उन्हाळ्यात ऊसाचा रस पिणं फायद्याचं की धोक्याचं?

[{"selector":"#anim-be0f1d8a-9955-4369-83e2-89f19296273a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a01ee4-e3d8-425a-8aac-4731c257fe3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e02abf1-d9ca-473e-82ce-3e53ab527ff1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c22b1a-46fa-47fb-b48c-788a7f3ee125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afdf8bbf-451f-4d36-8491-8ff6eec20d60","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

उन्हाळा सुरू होताच बाजारात ऊसाचा रस विकायला सुरुवात होते. थंड उसाचा मोह कुणालाच आवरत नाही.

[{"selector":"#anim-e17092ee-6ec8-4dc6-966d-024b90809e6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e853841c-ff1e-4a57-8afc-6232f91f5a17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9f7d9d-e441-4e2a-ab37-29f23e44c4a8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d626bb-4556-4da6-a638-32b9d0e5dd28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac6db95-64ed-45fc-b70d-3ba0f0ff4d0b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मात्र, ऊसाचा रस घेण्यापूर्वी तुम्ही काही गोष्टींची काळजी घेतली पाहिजे. नाहीतर होऊ शकतं नुकसान.

[{"selector":"#anim-ce80ef49-aa31-4e62-acfc-44e09c1f4c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7fc63de-a888-4526-bcf1-9f36ef71b890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cd7373-988b-4e0e-9403-d44b3b422938","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-894ba096-926d-4bda-bbdd-8b43588963a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2127b589-f26c-4297-af9a-8fcd5d57f5af","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ऊसाच्या रसात अनेक पोषक घटक असतात. या रसाच्या सेवनामुळे वजन आणि साखरेची पातळी वाढू शकते.

[{"selector":"#anim-1afbd2a3-c734-4f3e-91d3-e30233d000d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64087264-befa-41c6-b96d-2a95912ff384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e1aa1c-b1b1-4409-9654-d1183a39c6d0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5527e1d-213e-4b20-b47e-2f5216a2dadd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016c1e21-231f-4a68-992d-b6d8933c0dbd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

एका आरोग्य अहवालानुसार, 200 मिली उसाच्या रसात सुमारे 43 ग्रॅम साखर असते.

[{"selector":"#anim-1248ac8c-04b2-4986-974a-ff568054d441","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d932f3b7-ef47-4b1e-ba7a-caa1b89aa676","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d73af12-dfe9-412f-8a17-2e4ebeed4299","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f597ac4f-9883-4d00-af4d-5917a99608b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2fda24-80b1-4999-8ed4-a3e8d138ad30","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ही साखर दररोजच्या मर्यादेपेक्षा जास्त असू शकते. म्हणून, दररोज 100 मिलीपेक्षा रस पिऊ नका.

[{"selector":"#anim-be3989c5-eaf5-4016-b23a-9403ba817359","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be23e04d-3328-4ad3-bae9-a06322f77c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2fcc3b-f370-40c6-bd2e-dd255af13a04","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76b606c1-a2f2-48e7-ab91-9d44da65a69b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a20fee-9273-41a1-ae3b-49b7d2adfa9b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यापेक्षा जास्त कॅलरीज तुमच्या शरीरात जातात आणि रक्तातील साखरेची पातळी वाढू लागते.

[{"selector":"#anim-eb0e5bb1-ed4f-4220-a111-d84b26cb12b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8df4142-ecd5-48da-a711-8260cdfca55e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b15d73-1572-4917-ac94-3022e3152957","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d22220-5b2a-49da-a79c-15b47d826f0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606165c2-927a-4cee-8fd2-bb12b001d01f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ऊसाच्या रसात तुम्ही लिंबू आणि पुदिना घालू शकता.

[{"selector":"#anim-450b70df-3939-4f9a-b50c-968b3c91f971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0db3037-58b1-42e1-806e-6b9cd47f9cf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a3d7c2-b6ae-457c-8f82-f00cb631c4fa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55b162b-fc91-4de8-9458-15f7fe4f55ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e741039f-36ff-4e07-84f8-2de9e025ae35","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ऊसाचा रस शक्यतो दुपारी प्या. रिकाम्या पोटी किंवा संध्याकाळी रस पिल्यानं अपचन होऊ शकतं.

[{"selector":"#anim-19f3303e-1574-44a1-9557-aa82b2c5ecfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b82d48-7b08-4c08-b527-675cc26e0fe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8754fd1-5f60-4c92-ba46-ed01ef005e4e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2411779f-24f5-4a81-9ef5-715a11220e41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf7f350e-f57c-47c6-b812-40818ed5c71c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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उन्हाळ्यात ऊसाचा रस पिणं फायद्याचं की धोक्याचं?

उन्हाळा सुरू होताच बाजारात ऊसाचा रस विकायला सुरुवात होते. थंड उसाचा मोह कुणालाच आवरत नाही.

मात्र, ऊसाचा रस घेण्यापूर्वी तुम्ही काही गोष्टींची काळजी घेतली पाहिजे. नाहीतर होऊ शकतं नुकसान.

ऊसाच्या रसात अनेक पोषक घटक असतात. या रसाच्या सेवनामुळे वजन आणि साखरेची पातळी वाढू शकते.

एका आरोग्य अहवालानुसार, 200 मिली उसाच्या रसात सुमारे 43 ग्रॅम साखर असते.

ही साखर दररोजच्या मर्यादेपेक्षा जास्त असू शकते. म्हणून, दररोज 100 मिलीपेक्षा रस पिऊ नका.

यापेक्षा जास्त कॅलरीज तुमच्या शरीरात जातात आणि रक्तातील साखरेची पातळी वाढू लागते.

ऊसाच्या रसात तुम्ही लिंबू आणि पुदिना घालू शकता.

ऊसाचा रस शक्यतो दुपारी प्या. रिकाम्या पोटी किंवा संध्याकाळी रस पिल्यानं अपचन होऊ शकतं.

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पुढील वेब स्टोरी

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