Weight Loss: फक्त पायी चालल्याने चरबी वितळेल झरझर! पण 'या' गोष्टी कायम लक्षात ठेवा

[{"selector":"#anim-4dde96ac-2172-4cdf-bb12-be8942055961","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab14c80c-2cbc-46fb-8e3f-b0d7b8cdd683","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7665bcba-57bf-4ae6-93fe-e4683b45bdfb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39cd4ec-c5a0-4611-b775-cf6a73d3251d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d090e6d2-6084-4bc1-bade-700ce6c1c0de","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यासाठी खूप मोठा डाएट आणि जिमची फार आवश्यकता नसते. फक्त काही गोष्टींची काळजी घ्यावी लागते.

[{"selector":"#anim-75f28459-c2cd-4ecf-8a79-b1f0f8f61c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3a24fa-0fbb-4dad-a1c9-06022f6fb139","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf85648-9cf3-44dd-a6ec-5dcf35f1c737","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949e2f73-309f-4d73-97ba-4d5f16ff1d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906c8eee-a11c-482b-8b78-39215013adf1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चालणं वजन कमी करण्यासाठी खूप फायदेशीर आहे. लाईफस्टाईलमध्ये छोटो मोठे बदल करणं गरजेचं असतं.

[{"selector":"#anim-df27d16b-1efb-46f8-a7ea-43dc11ff31ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a85a24-0495-4ba2-95be-2c847d68dc9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec0911e-3e75-41b8-85b7-a473c4887240","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6675cfa2-82b5-44ce-9fd0-5578e7a260f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c0b82d-dcad-4d6f-aa5d-b06b6017db91","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चालताना हाय इन्टेंसिटी ठेवल्याने मोठ्या प्रमाणात कॅलरीज बर्न होतात. यामुळे वजन झटपट कमी होतं.

[{"selector":"#anim-bb14abac-047d-4e87-8e58-1dde3fc5dbdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32eb40dc-2639-43b9-8173-86df657431d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37735393-b1c6-4a68-8db6-3e7154a65f51","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d032407-27ed-42fe-aa56-69a6549760c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3f9568-c21a-4f4f-8e92-1d19bf8b6b22","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रोज वेगानं 30 मिनिटे चालल्याने 150-300 कॅलरी बर्न होतात. कॅलरी बर्न होणं चालण्याच्या वेगावर अवलंबून असतं.

[{"selector":"#anim-f12acaa4-417b-4ff8-b8dd-efbe199e7f1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-578b4f20-c8c9-4186-869f-75bca3a30e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d80aa9f-6ac5-475e-90b7-716db568b832","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d1624e-2943-45bb-a53c-2ea6833f39ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74566e3b-6b3a-49ce-a63d-8ea635851cf7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यासाठी संतुलीत आहाराची आवश्यकता असते. प्रोसेस्ड फूड खाणं टाळावं आणि भाज्या-फळांचं सेवन करा.

[{"selector":"#anim-1456a2aa-8c9f-4f16-aa40-bd4cc860fe1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d206a2d-5d06-40f3-b52d-880b88b01f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638c6195-851b-4be1-898a-f63bc65efe4a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf4a72a-1a77-4225-87cf-1ba9e16a96d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647d70c8-ed1c-4190-a80c-6e402664ea71","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ज्या फळांमध्ये पोषक तत्व मोठ्या प्रमाणावर असतात, त्यांचं सेवन करणं वजन कमी करण्यासाठी फायदेशीर ठरतं.

[{"selector":"#anim-c44f5a8a-edd3-4eee-8b33-de75162f3753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd2491f-684f-4795-9561-939fa683b4cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c2037b-986b-4dde-8060-1eb4b184258c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1938dadd-c820-4f9b-9445-a0c3d8b9194e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090fe999-24ef-4b24-810d-7659361d86ed","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चालल्याने मेटाबॉलिज वेगानं वाढतं आणि स्ट्रेसही कमी होतो. ज्यामुळे वजन झटपट कमी होण्यास मदत होते.

[{"selector":"#anim-177c7e48-9ae2-40da-b07c-e9a29a652c5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1fb9d3-a245-45f2-a1e3-f35c02b7c1bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1afcd490-cb5b-40d4-b430-25ce18459060","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b6f43e2-6e7b-4c14-baa4-8ded97425d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6a0fa8c-14e5-4104-99b4-34990a7e7450","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

Weight Loss: फक्त पायी चालल्याने चरबी वितळेल झरझर! पण 'या' गोष्टी कायम...

[{"selector":"#anim-bce6b68f-1949-44a3-8aa4-f1dada51a983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c52b38f-847c-4873-ac2a-88406373861b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc23c3c-3e46-4a69-a085-dc483e73796e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d503fef8-0d42-4c52-84fd-e7e6fabf097c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f3066e-bf3b-46c9-bfcb-781c900ce69b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

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Weight Loss: फक्त पायी चालल्याने चरबी वितळेल झरझर! पण 'या' गोष्टी कायम लक्षात ठेवा

वजन कमी करण्यासाठी खूप मोठा डाएट आणि जिमची फार आवश्यकता नसते. फक्त काही गोष्टींची काळजी घ्यावी लागते.

चालणं वजन कमी करण्यासाठी खूप फायदेशीर आहे. लाईफस्टाईलमध्ये छोटो मोठे बदल करणं गरजेचं असतं.

चालताना हाय इन्टेंसिटी ठेवल्याने मोठ्या प्रमाणात कॅलरीज बर्न होतात. यामुळे वजन झटपट कमी होतं.

रोज वेगानं 30 मिनिटे चालल्याने 150-300 कॅलरी बर्न होतात. कॅलरी बर्न होणं चालण्याच्या वेगावर अवलंबून असतं.

वजन कमी करण्यासाठी संतुलीत आहाराची आवश्यकता असते. प्रोसेस्ड फूड खाणं टाळावं आणि भाज्या-फळांचं सेवन करा.

ज्या फळांमध्ये पोषक तत्व मोठ्या प्रमाणावर असतात, त्यांचं सेवन करणं वजन कमी करण्यासाठी फायदेशीर ठरतं.

चालल्याने मेटाबॉलिज वेगानं वाढतं आणि स्ट्रेसही कमी होतो. ज्यामुळे वजन झटपट कमी होण्यास मदत होते.

Weight Loss: फक्त पायी चालल्याने चरबी वितळेल झरझर! पण 'या' गोष्टी कायम...

पुढील वेब स्टोरी

पुढील वेब स्टोरी

10 किलो वजन कमी करून फिगर केली मेन्टेन! श्वेता तिवारीचे बोल्डे फोटो पाहिलेत का?