सुक्या मेव्याच्या यादीतलं एक पौष्टिक ते खाल्ल्याने तुमच्या शरीराला प्रचंड ऊर्जा मिळते.

[{"selector":"#anim-8e9fccea-d461-48d1-a7f7-3ba220c624cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee8179b-774a-4de6-8b47-78de3ed114cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d8a3d5-cd9b-477c-bc28-c9df7f1669e4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f60998-3fac-4225-bc2f-e42b058c43bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916da236-5663-4152-b169-eb7c6087bbe3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आक्रोड फक्त आपल्या शरीराला शक्ती देत नाही तर वजन कमी करण्यासही मदत करतं.

[{"selector":"#anim-a368b013-34b3-4dc8-9abc-c5897c06751b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8a325b-026d-4358-aeff-c253abd28d07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa83153-fc17-4cde-beb0-8ad5837fc7eb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7833d6f0-5e11-442a-9227-db3e6c8b7f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7661a2ec-0570-474a-9d11-c724cd54af5c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तसंच, वजन कमी करण्यासाठी अक्रोड कसे खावे हे जाणून घेणे तुमच्यासाठी खूप महत्वाचे आहे.

[{"selector":"#anim-83efc62a-c093-4efe-9623-c238cbdb97f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71c0a2c5-fc59-4450-8ff0-73ab6353537a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e101113b-b57c-48fd-a377-391f758b3dc4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b8cc23-9d34-4934-aa0a-078e28880698","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3cbbdb-ab37-4cad-8734-759253e6eeac","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोडचे अनेक फायदे असले तरी, त्यात कॅलरीज देखील जास्त असतात. त्यामुळे ते योग्य मर्यादेत खाणं गरजेचं असतं.

[{"selector":"#anim-667907dc-8135-46c6-92dc-2e918fcdeb06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400618d6-06fd-404b-b43f-494cec95e4c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00038440-e928-4912-8210-e7b2627b7ee6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d53700-2e7f-4997-badb-720c8263c5ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83058681-7ae4-43fa-b941-73edf06afb45","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

30 ग्रॅम अक्रोडमध्ये 185 कॅलरीज असतात. अशा परिस्थितीत, तुम्ही दिवसातून फक्त 30 ग्रॅम अक्रोड खावे.

[{"selector":"#anim-00bec00f-e3bd-4f05-a774-87eb7b50b507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a374c5-4994-4580-8413-1bc415e35c1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb44ae6-168c-4bc8-9f89-7e9b6e1d05be","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b923fe1c-635f-4065-984a-69da670f0fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c04c39-862b-44d1-bf7d-346d575d5722","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुम्हाला दिवसा भूक लागली असेल तर तुम्ही मूठभर अक्रोड खाऊ शकता. यामुळे तुमचं पोट बराच काळ भरलेलं राहू शकतं.

[{"selector":"#anim-a5724363-f234-4776-a9f0-840bdcc82fef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66919c62-d7e5-4078-940f-eda288a3a4b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3358bd86-0496-46d1-ad43-1e991eec8ace","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f5e4f2-f188-4703-a016-f11c716536a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d717fb2-9bf3-4030-99ab-dfd71ddb5245","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला दिवसा भूक लागली असेल तर तुम्ही मूठभर अक्रोड खाऊ शकता. यामुळे तुमचे पोट बराच काळ भरलेले राहू शकते.

[{"selector":"#anim-26396b92-235d-4649-a06e-c2af50788b8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41060997-cf3a-4f7f-8b4c-6b6752afce63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64fbe29a-3dc1-4db2-a72d-138aa45f20c2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-068f7be8-835a-40cd-ba69-a197f1ae5aac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5bc107-8797-42fd-865a-c705789340b2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोड स्मूदी पिल्याने वजन कमी होण्यासही मदत होते. अक्रोडमधील चरबीचे प्रमाण पचनक्रिया मंदावण्यास मदत करते

[{"selector":"#anim-785e7b05-20b4-4a18-93ab-a93a91f5e5f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074042aa-4c43-442e-b86d-bbf000740e1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc6b005-1033-4093-ac47-85d82a355185","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ca3585-e517-46e5-b4c5-4f1670723f62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba562aa-eda3-48c0-a5a2-e508f8edb846","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

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सुक्या मेव्याच्या यादीतलं एक पौष्टिक ते खाल्ल्याने तुमच्या शरीराला प्रचंड ऊर्जा मिळते.

आक्रोड फक्त आपल्या शरीराला शक्ती देत ​​नाही तर वजन कमी करण्यासही मदत करतं.

तसंच, वजन कमी करण्यासाठी अक्रोड कसे खावे हे जाणून घेणे तुमच्यासाठी खूप महत्वाचे आहे.

अक्रोडचे अनेक फायदे असले तरी, त्यात कॅलरीज देखील जास्त असतात. त्यामुळे ते योग्य मर्यादेत खाणं गरजेचं असतं.

30 ग्रॅम अक्रोडमध्ये 185 कॅलरीज असतात. अशा परिस्थितीत, तुम्ही दिवसातून फक्त 30 ग्रॅम अक्रोड खावे.

तुम्हाला दिवसा भूक लागली असेल तर तुम्ही मूठभर अक्रोड खाऊ शकता. यामुळे तुमचं पोट बराच काळ भरलेलं राहू शकतं.

जर तुम्हाला दिवसा भूक लागली असेल तर तुम्ही मूठभर अक्रोड खाऊ शकता. यामुळे तुमचे पोट बराच काळ भरलेले राहू शकते.

अक्रोड स्मूदी पिल्याने वजन कमी होण्यासही मदत होते. अक्रोडमधील चरबीचे प्रमाण पचनक्रिया मंदावण्यास मदत करते

पुढील वेब स्टोरी

पुढील वेब स्टोरी

Samay Raina ने मजाक मजाकमध्ये सगळ्या मर्यादा ओलांडल्या?

आक्रोड फक्त आपल्या शरीराला शक्ती देत नाही तर वजन कमी करण्यासही मदत करतं.