सुका मेवा आरोग्यासाठी खूप फायदेशीर आहे. त्यामध्ये प्रथिनं, जीवनसत्त्वे आणि खनिजं भरपूर प्रमाणात असतात.

[{"selector":"#anim-d866e5a1-38b8-4600-ac09-99794989ca65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80491b16-9ba2-4bf5-9c00-cf3598f7cbc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d549417-be8c-4415-b3bf-335e1b9798cf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb9fdb3-9bd2-476e-912f-0b7b72652f7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-346f2a96-673c-4eb9-959d-fab5c421daef","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अनेकदा लोकांना हाडं कमकुवत असल्यानं समस्यांना सामोरं जावं लागतं. ड्राय फ्रूट्सने खाल्ले तर तुमची हाडे मजबूत होऊ लागतात.

[{"selector":"#anim-463b96a3-3d09-4720-aeb9-5395c5fc63a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb46f7aa-316e-4bac-b464-f8bca05e4d12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18144c9d-a2c4-4989-8c75-79ae0fb1ab1e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d13106-a296-4fac-bab6-369636100efa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a3613a-95f1-4a9e-9fa4-5349c9786795","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हे ड्रायफ्रूट म्हणदे अक्रोड. अक्रोड तुमच्या शरीरासाठी तसंच हाडांसाठी अमृतापेक्षा कमी नाही.

[{"selector":"#anim-33694a92-1746-4634-88ca-6bf5a5becb31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3578a0-ba81-4549-8544-9afcacd00bb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf89151d-7d8f-4b4c-a4ed-9a937745d1b9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2fc264-eb14-4265-b565-72b184b900ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396f20c7-eb18-4918-bcbd-a65ae5a76ed0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोडमध्ये कॅल्शियम असतं त्यामुळे ते पोषक असतं. याशिवाय अक्रोडमध्ये मँगनीज आणि तांबं असतं.

[{"selector":"#anim-306bfbae-9061-4af3-885e-1eed933bf756","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d337de2f-6ce4-44dc-a5d0-40012f5248c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef2b391-8845-45ad-af52-e86442d1771c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3d5d6c-d4c8-4f71-9bae-ebda535efd92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8e996d-41d8-4db4-9d9b-b99e7c837a40","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोडमध्ये आढळणारे मॅग्नेशियम हाडांच्या निर्मितीसाठी महत्वाचे आहे. कारण ते हाडांमध्ये कॅल्शियम शोषून मदत करतं.

[{"selector":"#anim-9f4a66d3-b7bc-43dc-8b4c-b7750cfb2309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51649a1b-cb47-4195-bf73-4b9b216dbb98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c0c8d0-3f48-40f9-b8ae-db39fd714ea7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58914938-db81-4ec4-9c0a-df4636dfc96e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78dd662f-14dc-4cb7-966c-cc62c9676df3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोडाचं दररोज सेवन केल्यानं, तुमची हाडं तसंच तुमचं शरीर मजबूत होतं आणि तुम्हाला दिवसभर ऊर्जा मिळते.

[{"selector":"#anim-0faebd0a-abf7-4f94-aebd-424d61a3b020","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d61fc3-8ea0-4248-b2d3-b9c4791574de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dff74a8-2eb0-4073-833a-d882eef6eca7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50af7d4f-8720-4e01-aaaa-c566dd5e899c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a0e01f-91c6-42a9-876a-bf7ddb6147af","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मेडिसिननेटच्या मते, अक्रोडमध्ये हृदयासाठी आरोग्यदायी पोषक घटक असतात.

[{"selector":"#anim-a6c3e3cc-80f0-45c2-8d3f-33849b1cdc7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0275eeef-1694-4486-b395-75d132d3e3fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bb35d6-df7d-4502-9c19-f743061d7482","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd701a14-389a-401d-8704-95438665d2fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328ec63e-d809-4fca-aad7-fea21eda4a4b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामुळे दररोज 30 ते 60 ग्रॅम अक्रोड खाल्ल्याने तुमचे एकूण कोलेस्ट्रॉल कमी होते.

[{"selector":"#anim-61e114be-e1a2-4900-a1c1-baaf5cb3cd8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3218e08-8225-4cf5-87c5-1c6bbb8db8d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a891400b-37bd-42ad-b717-5bd6d004b018","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a47c39a-0afb-4fc0-99fe-5c6681a6eddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ae0214-5a63-4227-9958-797e579e8cb5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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सुका मेवा आरोग्यासाठी खूप फायदेशीर आहे. त्यामध्ये प्रथिनं, जीवनसत्त्वे आणि खनिजं भरपूर प्रमाणात असतात.

हे ड्रायफ्रूट म्हणदे अक्रोड. अक्रोड तुमच्या शरीरासाठी तसंच हाडांसाठी अमृतापेक्षा कमी नाही.

अक्रोडमध्ये कॅल्शियम असतं त्यामुळे ते पोषक असतं. याशिवाय अक्रोडमध्ये मँगनीज आणि तांबं असतं.

अक्रोडाचं दररोज सेवन केल्यानं, तुमची हाडं तसंच तुमचं शरीर मजबूत होतं आणि तुम्हाला दिवसभर ऊर्जा मिळते.

मेडिसिननेटच्या मते, अक्रोडमध्ये हृदयासाठी आरोग्यदायी पोषक घटक असतात.

त्यामुळे दररोज 30 ते 60 ग्रॅम अक्रोड खाल्ल्याने तुमचे एकूण कोलेस्ट्रॉल कमी होते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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