Weight Loss : उंचीनुसार आपलं वजन किती असायला हवं?

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आपल्या उंचीनुसार आपले वजन किती असावे असा प्रश्न अनेकदा मनात येतो.सचिन तेंडुलकर

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उंचीनुसार वजन किती असायला हवे हे जाणून घेतल्यास लठ्ठपणाशी संबंधित अनेक आजार आपण टाळू शकतो.

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BMI नुसार, जर उंची 4 फूट 10 इंच असेल तर वजन 41 ते 52 किलो असावे.

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जर उंची पाच फूट असेल तर वजन ४४ ते ५५.७ किलो असावे.

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जर उंची पाच फूट दोन इंच असेल तर वजन ४९ ते ५९ किलो असावे.

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जर उंची पाच फूट चार इंच असेल तर आपले वजन ४९ ते ६३ किलो असावे.

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पाच फूट सहा इंच उंच व्यक्तीचे वजन ५३ ते ६७ किलो असावे.

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पाच फूट आठ इंच उंची असेल तर वजन ५६ ते ७१ किलो असावे.

[{"selector":"#anim-8294209a-7a60-4c8c-ba18-e8ae8fe57db6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.413794054720672%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e16dcdc-6408-4336-8948-77ef30fb5a14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d5541a-6028-496e-8c83-04e058aadd8a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-caee7dbf-7d10-431a-89fb-ef4170b3638f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e469d2-9d6c-485a-b8c2-e9c12f45b74b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962ab05d-8389-4d4d-b25a-211cb6f15ae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54f245ed-9122-4235-badd-a70f9beb7de4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1667a032-d0c6-4dfd-befb-a72e62cc1360","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c694ca37-4147-4459-84b3-617130bf8326","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पाच फूट दहा इंच उंच व्यक्तीचे वजन ५९ ते ७५ किलो असावे.

[{"selector":"#anim-899341ef-0812-431a-8378-e094d2d572be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.90209139018169%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0094abc0-2fd8-4306-8a99-ffcf80185a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da9939c-94bd-4466-b69a-a5abb40f9725","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e649e94f-6f7f-4800-8563-935994b59d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9558008d-2299-40c2-b5c5-f479bd3b1aaa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71000ba-e910-41b7-9e9c-dc4127d5e64c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f69840-9177-4b81-9c08-b6d728acb24e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b420b674-68b1-468f-a924-5129408e6fef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29007d47-4aad-44ab-8c7a-aaf2c3929c64","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर उंची सहा फूट असेल तर वजन 63 ते 80 किलो दरम्यान असावे.

[{"selector":"#anim-d92ff435-4b60-44ac-b4fb-77049abe92a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.909953264480352%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69e1ac13-f062-43a8-93ff-078ab5948c17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bcfddbc-726c-4f64-837b-9132ae52837f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a79b1acf-086d-40c5-9e2c-cecaa9299769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57e94a8-9c95-4c11-ad26-395c2edcf098","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-462a477e-9d29-41b9-ba05-b7931d329154","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da3f1c7-b8b2-46b7-b2e3-0b56aa4804b1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56bd0f5-d781-4726-b9d2-87bd06e9648e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab48f96c-705a-433e-b72a-40e32aca7b5a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर उंची 6 फूट 3 इंच असेल तर 68 किलो ते 82 किलो दरम्यान वजन असावे.

[{"selector":"#anim-3586d621-45f5-4f2e-8e3a-435161a119a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.5087090724341%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b719ad0-4cfb-418d-add1-b4057ae979d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c851baa4-b33d-4138-8a5a-9b0a55d2be5f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8af1033f-0e42-4875-ac57-698c5a3985dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec35489-fb95-4770-a5c7-61404a40de3b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9efac24-e0f4-4a22-bc6e-2e2bec930248","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8cafb06-f8ef-4437-a800-f9dda982a88c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923b2d39-4f4e-43a6-af02-7f449b1f28f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2759f5b0-5cdf-4347-8b51-b1db3ecdab9e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

एकावेळी 10 वडापाव खाऊनही Ankita Lokhande चं कसं वाढत नाही वजन?

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