Weight Loss: ऑफिसमुळे व्यायामासाठी वेळच मिळत नाही? 'या' आहेत सोप्या टिप्स!

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सुट्टीच्या दिवशी आठवड्याचा जेवणाचा प्लान तयार करा. हे तुम्हाला जंक फूड खाण्यापासून रोखेल.

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हेवी व्यायाम लगेचच सुरू करू नका. त्याऐवजी स्टॅमिना वाढवण्यासाठी प्रयत्न करा आणि धावायला जा.

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जेव्हा तुम्ही स्वत:च्या अवतीभवती जंक फूडने वेढून घेतलेले नसते, तेव्हा तुम्हाला जास्त त्रास होण्याची शक्यता कमी असते.

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सोशल मीडियावर आरोग्यदायी रेसिपी शोधा आणि तळलेले अन्न खाण्याऐवजी काही पौष्टिक आहार निवडा.

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जेव्हा शक्य असेल तेव्हा मग, ते ऑफिस असो किंवा तुमचे घर किंवा इतर कोणतेही ठिकाण, लिफ्टऐवजी पायऱ्यांचा वापर करा.

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जर तुम्ही एखाद्या जवळच्या ठिकाणीही जाण्यासाठी कार किंवा स्कूटरचा वापर करत असाल तर त्याऐवजी थोडा वेळ काढून चाला.

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दुपारच्या जेवणानंतर 10-15 मिनिटं वेळ काढून थोडेसे चाला. रात्रीच्या जेवणानंतरही फिरायला जा.

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Republic Day: भारतीय संविधानाबाबत 'या' 10 गोष्टी तुम्हाला माहितीयेत का?

इथे क्लिक करा

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