Weight Loss: अनुष्का शर्मा स्लिम फिगरसाठी कोणत्या गोष्टी नेहमी करते फॉलो?

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अनुष्का शर्मा तिच्या फिटनेसने अनेकांना प्रेरणा देते. वजन कमी करण्यासाठी तिच्या डाएट प्लॅनबद्दल जाणून घेऊयात.

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अनुष्का शर्मा स्वत:ला मेन्टेन ठेवण्यासाठी कार्डिओ वर्कआउट्स करते. ती रूटीनमध्ये धावणे, चालणे आणि सायकल चालवणे यासारख्या अॅक्टिव्हिटींचा समावेश करते.

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वेट ट्रेनिंग केवळ शरीराला टोन करत नाही तर मेटाबॉलीझम वाढवते. ती वेटलिफ्टिंग आणि बॉडीवेट व्यायाम देखील करते, जे कॅलरी बर्न करण्यास मदत करतात.

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योगा हा अनुष्काच्या फिटनेस प्रवासाचा एक आवश्यक भाग आहे. हे केवळ लवचिकता वाढवत नाही तर मानसिक आरोग्यही सुधारते.

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डाएट महत्त्वाची भूमिका बजावते. अनुष्काचा डाएट संपूर्ण पदार्थांनी समृद्ध आहे जे बॉडी पोर्शनवर लक्ष केंद्रित करते.

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प्रोटीन हा तिच्या डाएट मधील महत्त्वाचा भाग आहे. हे केवळ मसल रिकव्हरीमध्येच मदत करत नाही तर संपूर्ण शरीराला समाधानी ठेवते.

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'विकीने केलं तर इनसिक्युअर'... नावेदसोबत अंकिता लोखंडेचा रोमँटिक डान्स; यूजर्सने केलं ट्रोल!

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Weight Loss: अनुष्का शर्मा स्लिम फिगरसाठी कोणत्या गोष्टी नेहमी करते फॉलो?

अनुष्का शर्मा तिच्या फिटनेसने अनेकांना प्रेरणा देते. वजन कमी करण्यासाठी तिच्या डाएट प्लॅनबद्दल जाणून घेऊयात.

योगा हा अनुष्काच्या फिटनेस प्रवासाचा एक आवश्यक भाग आहे. हे केवळ लवचिकता वाढवत नाही तर मानसिक आरोग्यही सुधारते.

'विकीने केलं तर इनसिक्युअर'... नावेदसोबत अंकिता लोखंडेचा रोमँटिक डान्स; यूजर्सने केलं ट्रोल!

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