उशिरा खाण्याची सवय आताच सोडा! रात्री 7 च्या आधी जेवण करा, मिळतात 'हे' फायदे

[{"selector":"#anim-0306d45e-d003-41db-92a0-119d4186ef87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6685df4-ddb6-4173-a30b-27ec54e23ac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc82d6d-e6eb-46d7-a459-d1ef53d5fba5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d09919-1850-43d0-a25f-f8f45f25b24c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51b20b0-8969-4986-9c3d-eac34e64198e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

योग्य वेळी डिनर करणे आरोग्यासाठी खूप फायदेशीर असतं. रात्री 7 च्या आत जेवण केलं, तर खूप फायदे मिळतात.

[{"selector":"#anim-d7118798-524c-4763-8ad0-577edfe84606","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e11e6c-259c-4832-8334-2e05669f2386","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a745fc5-edd1-4c65-8ec3-6f7a46780cb2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34cefc7-4b45-48d0-9101-293b73a38cab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc9cd58-1d5f-48b3-992c-1c1353845fb5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुम्ही रात्री लवकर जेवण केलं तर तुमची पचनक्रिया चांगली राहते आणि रात्री चांगली झोप लागते.

[{"selector":"#anim-b98e0f13-445c-49ba-afb6-0cffd59fbd92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edaceb45-5aff-4944-adae-0c5465676490","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5743687d-db6d-4f07-90ed-d03ecdf4bf98","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31357c87-5153-4080-b9cc-cfbdc61de856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e97836-f714-40ce-9e7f-ef875c85d810","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लवकर जेवण केल्याने तुमच्या ब्लड शुगर लेव्हल अचानक वाढत होत नाही. यामुळे टाईप 2 डायबिटीजचा धोकाही कमी होतो.

[{"selector":"#anim-e6d21816-0f08-4371-b19e-c282a7330bc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ad3994-a10a-49e7-8524-5a845c2b722a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892f52c9-64b4-40e1-b6ea-02bcd3d94a15","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ed9889-ceb7-4e0c-9d69-ef75592d5744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca4f7282-e37e-4e12-807b-46bc09f18e40","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्ही रात्रीचं खाणं लवकर सेवन केलं, तर तुमच्या शरीरात ते अन्न पचायला आवश्यक वेळ मिळतो.

[{"selector":"#anim-ee7c5f99-ef70-4f3a-9da6-37cd1918461a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6774ca4b-a86a-498f-9e9d-6a20f2ccc029","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ae807c-6563-4c0f-b13d-0ff392d00177","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a7e15d-ffa9-4d84-a0d9-597437be81f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-278949cc-b744-4602-9cfd-f8feb5e14f48","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लवकर डिनर केल्याने पचनक्रियेसाठी शरीराला अधिक वेळ मिळतो. ज्यामुळे दुसऱ्या दिवशी एनर्जी लेव्हल वाढते.

[{"selector":"#anim-c525d77c-a020-4a0d-9bec-569d0a9b9455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c2a419-4a52-4f7b-8b13-d88bbb314ae5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f89c3a-a9b8-46b4-9145-58f9c687212d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c34385-3d81-475b-8afb-2c6eccab1300","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86765ada-4006-4448-9281-efb1b7bc5356","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सूत्रांच्या आधारावर ही माहिती देण्यात आली आहे. मुंबई तक या माहितीची पुष्टी करत नाही.

[{"selector":"#anim-0c5c7275-5ded-4bb1-92ec-25669ec9197f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e77448-804d-412b-acc4-1cefb0dbea9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e151f1d-b21d-4af6-8534-e1c1d204b048","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10180ff-1dcb-423a-ae90-4c0b2607336d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8c9dca-b361-49d3-bfbb-0c9e3b52dc67","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories Health : उन्हाळ्यात गरम पाणी प्यावं की नाही? डॉक्टरांनी सांगितलं डाळिंबाची सालही फेकू नका, पाहा त्याचे चमत्कारिक फायदे Numerology : 'या' मुलांकाचे लोक असतात भयंकर अहंकारी... दालचिनीच्या पाण्यात मिक्स करा 'ही' गोष्ट, आरोग्यासाठी ठरेल फायदेशीर

उशिरा खाण्याची सवय आताच सोडा! रात्री 7 च्या आधी जेवण करा, मिळतात 'हे' फायदे

योग्य वेळी डिनर करणे आरोग्यासाठी खूप फायदेशीर असतं. रात्री 7 च्या आत जेवण केलं, तर खूप फायदे मिळतात.

तुम्ही रात्री लवकर जेवण केलं तर तुमची पचनक्रिया चांगली राहते आणि रात्री चांगली झोप लागते.

लवकर जेवण केल्याने तुमच्या ब्लड शुगर लेव्हल अचानक वाढत होत नाही. यामुळे टाईप 2 डायबिटीजचा धोकाही कमी होतो.

जर तुम्ही रात्रीचं खाणं लवकर सेवन केलं, तर तुमच्या शरीरात ते अन्न पचायला आवश्यक वेळ मिळतो.

लवकर डिनर केल्याने पचनक्रियेसाठी शरीराला अधिक वेळ मिळतो. ज्यामुळे दुसऱ्या दिवशी एनर्जी लेव्हल वाढते.

सूत्रांच्या आधारावर ही माहिती देण्यात आली आहे. मुंबई तक या माहितीची पुष्टी करत नाही.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

श्वेता तिवारीचा नादच खुळा! 44 वयातही अप्सराच...नवे फोटो पाहून थक्कच व्हाल