102 किलो वजनाची महिला कशी झाली एवढी सडपातळ?

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वजन कमी (Weight loss) करण्यासाठीं सध्याच्या काळामध्ये खूप सारे वेगवेगळे प्रयोग केले जातात.

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काही लोकांचे वजन कमी होऊन जाते तर, काहींचे वजन कमी होतच नाही. आज अशाच एका जबरदस्त ट्रान्सफॉर्मेशनबद्दल आपण जाणून घेऊयात.

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मुंबईत राहणाऱ्या जान्हवी राव या ३४ वर्षीय महिलेचं ट्रान्सफॉर्मेशन पाहून सारेच अवाक् झाले आहेत.

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जान्हवीने तिच्या ट्रान्सफॉर्मेशनबद्दल सांगितलं आहे, तिने १०२ किलोवरून चक्क ४४ किलो वजन घटवलं आहे.

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वजन कमी करण्याच्या प्रवासात ती सकाळी उठून वजन बघते. त्यानंतर पाणी पिते आणि ४ बदाम, ४ अक्रोड खाते.

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एक गोष्ट तिने सोडली नाही ती म्हणजे कॉफी. ती एक कप कॉफी प्यायची. नाश्त्यामध्ये ती इडली, उपमा, पोहा, पॅनकेक, स्प्राउट्स आणि फळं खाते.

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मधल्या वेळेत ती ब्लॅक कॉफी किंवा ग्रीन टी पिते. दुपारच्या जेवणात भाज्या आणि जर नाश्ता नीट नसेल केला तर ती दह्यासोबत दलिया खाते.

[{"selector":"#anim-62755ea1-1279-4a2c-b018-d057fd1f62e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.835808321519738%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca2020b9-cbd1-4eb3-9aa0-ebc4a1c88c72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2183864-fcae-4e70-8adb-23b6ad80fc30","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5d98047b-0af6-4573-bf1d-272b8be0bc2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f649db2-72c4-461f-a7f9-5c432057c8bc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f5ffdd-717a-4cce-a68e-a1dd288fb60c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc432e73-f1a5-428b-ac7c-5cdff9531a91","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40a27cf-5f2d-4de8-95bb-fef3ab14a965","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4a67d9-0d24-4d98-b537-7abf4179c497","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्नॅक्समध्ये ती शेंगदाणे आणि चणे किंवा सुखी भेळ खाते. रात्रीचं जेवण ती खुप लाइट घेते. त्यात कोणतीही चपाती, भाकरी खात नाही.

[{"selector":"#anim-2df586b2-8719-4edf-ae36-fd685ab23d27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.770314889637636%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56711461-39d6-4a27-a351-19e8aacd08f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86461b12-f586-45ae-90e6-3f3e8b34ee75","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-df21ac0f-238b-4f53-9909-f0685965b3a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea4aad1-1e12-4f3d-925c-a81a4161995f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a355b9-69c4-4f38-acf8-e337a10b72a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b59905f-2d63-4cb1-b720-762d3c40ae0e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233c6e1e-3580-4ab4-a257-6c885700d2dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d03d303-becf-45e4-b160-f4b807134450","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रात्रीच्या जेवणात ती फक्त भाजी, दही आणि डाळ घेते. व्यायामात ती कार्डिओ ट्रेनिंग, स्ट्रेन्थ आणि वेट ट्रेनिंग अशा ३ पद्धती करते.

[{"selector":"#anim-9a35d05c-fa6f-4f28-a365-883ebd1b9d12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.988420231258083%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24215db9-96e6-4bcc-84d0-cd1452d47ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e15c668-c653-4ac9-893e-9b175ff1f3ff","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a8ea3e3a-9998-45b9-8720-4e033af6a4d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aef8a73-22a2-446f-a4af-8d0f4dee7b31","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9ac087-6347-4c79-897b-4da1abc1956f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c86d520-c300-40c6-8126-0b314772df88","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4f0247-426b-4269-9702-7351f027cf5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da5f304-380a-4ae2-8627-683f26012de0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सोमवारी ती लोअर बॉडी व्यायाम करते. यामध्ये, वाइड स्कॉट्स, लंजेस करते.

[{"selector":"#anim-0b7f4966-3b42-4191-a27a-10f609df0eb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.974378372123379%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa64d368-696c-4cab-b775-86506b4ceb77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56d7422-6a74-4778-b6d5-12813403868b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-967ead83-eca8-4fee-a21e-36bcd4a22c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca48064-d9fc-41a6-900c-a6adad34a533","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f06790-8029-428c-a5ae-6b07833a74f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81c2153c-3cf5-4599-964e-a4359041c8b6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c83f12a-618e-43a3-a08b-22602f469a07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a4481e-f73b-454b-bedd-76de208a3e73","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मंगळवारी ती अप्पर बॉडी व्यायाम करते. यामध्ये, बायसेप्स, ट्रायसेप्स आणि लॅटेरल किंवा फ्रंट रेझेस करते.

[{"selector":"#anim-4915e940-5155-4939-b6d6-6b6396549142 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.538065236608631%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fcb0bb2-b030-4b48-bd06-6f95db851a6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db1574a-520d-4bc8-a5b4-9cf7fe8166be","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6017754f-9a53-42de-a207-e0c92bfc90b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26086ae-a729-4963-90e1-55fa2055bca4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75565e60-b7fc-41a1-9041-51009695f995","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f020c8fe-f32b-4e2d-b77d-8ac433832880","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b42dd8-f54c-4568-8e32-5c4bef42e663","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba1664b-9f17-41d1-9eb8-f219b118fddd","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बुधवारी ती पॉवर योगा आणि कार्डिओ करते. गुरूवारी ती स्टेपर्स आणि स्ट्रेन्थ ट्रेनिंग, प्लंक्स, साइड प्लंक्स करते.

[{"selector":"#anim-5207de9a-d00a-4f3e-aacd-c919f06618d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(56.15530276425511%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7a698c6-e601-4477-a77f-80dacca4970b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70d50c1-cbe7-411e-aa90-9f1322e806de","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1ecf9352-8b61-4e2f-986d-30b3d14fb147","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460ed9a5-aaef-450c-becf-7121e366c190","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12699fb0-d148-4a9f-aed9-9378f3c2a8bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bff4a19-cc2c-4f8c-a716-30a1d3a05f1b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42119bb-cb6c-4636-abce-8127bd0f5138","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae29647-cfc7-4778-8d0f-248f579b1e3f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

शुक्रवार लाइट डे असल्यामुळे ती साधंच वर्कआउट करते. यासोबतच ती रनिंग आणि सायकलिंगही करते.

[{"selector":"#anim-0d0c720c-3988-4182-acd6-e9dbedf79548 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.795858478402977%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1633614a-d02f-42d9-a20b-584ee5944964","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de940e3-2b8a-4524-b89d-41364a9beb97","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d21209de-2dcf-4a79-b4f3-711b5a788c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db59bafe-fdb3-40ba-a637-28b60f59b906","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4d4f9c-2d58-4e12-b766-58fae743907b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cdd60c2-3492-4782-8d97-091c3a2a57ed","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21aba978-492f-4b33-8c0c-796355ba555c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af64d65c-5c48-426c-9274-12d6c839d473","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मुंबईकरांनो Alibaug मधील 'ही' 10 रोमांचक ठिकाणं पाहिलीत का?

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