35 वर्षीय अभिनेत्रीच्या लुकवर सर्वांच्या खिळल्या नजरा; काय आहे फिटनेस सिक्रेट?

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बॉलीवूड अभिनेत्री वाणी कपूर सोशल मीडियावर खूप सक्रिय असते आणि दररोज तिचे फोटो शेअर करत असते.

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काही दिवसांपूर्वी अभिनेत्रीने इंस्टाग्रामवर एक पोस्ट शेअर केली होती. या पोस्टमध्ये तिने बॅकलेस ड्रेस घातला असून त्यात ती खूपच ग्लॅमरस दिसत होती.

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स्वत:ला फिट ठेवण्यासाठी वाणी शाकाहारी आहार घेते. तिच्या आहारात प्रोटीन, अन्नपदार्थ, फळे आणि भाज्या यांचा समावेश होतो.

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स्वत:ला निरोगी ठेवण्यासाठी अभिनेत्री जीममध्ये तासनतास घाम गाळते. वाणी आठवड्यातून किमान चार वेळा जिम करते.

[{"selector":"#anim-0c3538c2-a31f-4a73-9aaa-a0f9ee3e0c4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.883919155683202%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a128e628-b8c3-4565-8d2b-a29112ce964d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7332ade9-dd40-4be8-a593-5c085bcc0e84","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-428ce1c1-9d4f-4e75-b78a-82043e31f201","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f247d33-ed6f-40a7-b434-168ed6a4d214","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233a160d-6a18-4864-a81e-d03e66fb785f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031d877b-0648-480c-8597-d3c2befd58a4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519542ec-d29f-43da-be98-80b3f5054a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9980aa8d-d703-4351-8808-4bdfab075fb6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वाणीच्या वर्कआउटमध्ये कार्डिओ, स्क्वॅट्स आणि योगा यांचाही समावेश आहे. ती निरोगी जीवनशैलीला फिटनेसचे रहस्य मानते.

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अभिनेत्रीला डार्क चॉकलेटही आवडते. वाणीला तिच्या चीट मिलमध्ये मॅगी आणि चिप्स खायला आवडतात.

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स्वतःला हायड्रेट ठेवण्यासाठी, ती जास्त पाणी, ज्यूस आणि नारळ पाणी पिते.

[{"selector":"#anim-d6a765a8-89af-48c6-a69b-bd4068396c2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.780767819933567%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-778bbbc7-97db-496a-b3b1-67838ce7f5af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a38c0f-dcbb-4418-a782-c8c8d39ff81d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c44da5aa-fce1-4b11-800e-e584686fe134","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50796cb-9544-45c3-95a9-d97db6692eda","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce3398f-3b73-4297-9180-659518d4e644","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8f8e49-0772-4f8c-a50d-a1a4f941dcc7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d72f4824-aab5-4d98-aca5-bc49556a7769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc490e6d-9369-4dec-ac9b-8e90ca32eae5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

चित्रपटात येण्यापूर्वी वाणी कपूरचे वजन 75 किलो होते. पण आता ती खूपच फिट आहे.

[{"selector":"#anim-abfadc91-c706-482a-bf49-c5d5ef4203b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.924837076875484%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96a52d3d-9e85-48a6-8fe2-56c4739c358e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13512428-c451-4063-b60e-275adcd623d9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b343f132-da2e-412c-bfa7-5741031ebb8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9807e79d-192f-461a-bcc1-cd4fff5553d5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b7e8cc-d615-4e2f-8964-f3550ef8e947","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8412a03-4f71-4b48-991f-aadd1e0905bf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000853dd-45ef-440e-8fba-2ecf98a25472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003bf300-af54-4529-9e8e-f4c1a3af79aa","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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