46 किलो Weight Loss! 18 वर्षीय तरूण कसा झाला इतका सडपातळ?

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बिहारमधील मोतिहारी येथील एका तरूणाने असे जबरदस्त ट्रान्सफॉर्मेशन केले आहे की लोक त्याला ओळखू शकत नाहीयेत.

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त्याचे वजन सुमारे 120 किलो इतके वाढले होते, परंतु त्याने मेहनत घेतली आणि 2 वर्षात तो फिट झाला.

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वजन कमी करणाऱ्या व्यक्तीचे नाव अमन कुमार असून त्याचे वय 20 वर्षे आहे. जेव्हा त्याने वजन कमी करण्यास सुरुवात केली तेव्हा तो 17 वर्षांचा होता.

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120 किलोनंतर अमनचे वजन 74 किलो झाले होते पण आता त्याचे मसल्स वाढले असून त्याचे वजन 78 किलो झाले आहे.

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४६ किलो वजन कमी करणाऱ्या अमनने सांगितले की, 'मी कोटामध्ये राहून अभ्यास करायचो आणि तिथे बिर्याणी आणि कचोरी खाल्ल्याने माझे वजन वाढले होते.'

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'मी दिवसातून किमान 10-12 कचोऱ्या आणि 2-3 बिर्याणी खायचो. यानंतर अभ्यासासाठी रात्रभर जागून राहावे लागे. फक्त हे केल्याने माझे वजन खूप वाढले.

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'जेव्हा माझे वजन खूप वाढले, तेव्हा लोक मस्करी करू लागले. त्यानंतर 2021 मध्ये मी वजन कमी करण्याचा विचार केला.

[{"selector":"#anim-36a5a0a7-4fa2-414e-8c70-e1f1900299c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9b13719-84cc-4859-9860-fa29aa71839c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60fb8fb9-dad8-4846-8f0c-3a2d551dc251","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3373ca15-c3da-4bca-bc20-617d255cd337","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088e68a3-2e86-400f-85cc-284bd7410e34","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2b575f-6f41-4862-a75a-fd632622badc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a233e4-5eca-489c-aa0c-5ccc86fffb31","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427d5a04-92b9-4a6d-9f1a-8043fc8d3662","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab5ec4a-f8dd-4c47-a743-6c797c849fe6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'मी रोज सकाळी उठून सकाळी 6-8 वाजता जिमला जायला लागलो आणि ट्रेनर्सनी सुचवलेल्या डाएटचे पालन करू लागलो.'

[{"selector":"#anim-2cfdd696-42a3-4a03-a63e-60955a29617f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.000947541826285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b20c23e6-5d2d-4b51-8f08-72c9994dd81f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b55341-995c-47e2-bee4-8411314fafca","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-797f8e06-ea7c-420b-9495-bfc2559b20f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff4d45b0-cc98-4042-bfea-8cd421a5633f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a7f41e-a18b-4491-9d68-43d5e3348cb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4084f19a-a867-4428-a526-9080977b2bcb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2172e502-6294-4de8-b9b7-cb75210f601c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ece53a-bdc2-4a80-86db-6067223ac250","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'माझ्या सकाळच्या वर्कआउटपूर्वी मी ब्लॅक कॉफी आणि एक सफरचंद खायचो. वर्कआऊटनंतर पोहे आणि व्हे प्रोटीन घेत असे. तर, कोचिंगला जाण्यापूर्वी ओट्स खाऊन दुपारच्या जेवणासाठी ओट्स घेऊन जायचो.'

[{"selector":"#anim-89b988f5-08c4-476f-a0fa-1133e9963cab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.0189213794879%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7049e471-b49d-49b9-a09b-f0fa9f0c473e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc34a01-29a3-40c0-8de1-adbe2711fb30","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e31884cc-2126-4350-afd5-4f5c77850f4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de0bb8e-c236-415a-ac1c-94b49b2d9860","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c095526-9794-4337-be92-a1aa3df1e2bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824ff7cd-be7d-4b01-ba47-c82914d41009","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6e3614-4ac1-48c7-ab75-3cbb310e97f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48fcfd8f-7947-46bb-a89f-c4856246252b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'रात्री 8 अंडी खायचो आणि 1 ग्लास दूध प्यायचो. हा माझा एकमेव डाएट होता ज्याने मला वजन कमी करण्यास मदत झाली.'

[{"selector":"#anim-b167b485-cba6-40f7-8e8f-cc57d2c11441 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.46275311050253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81079152-435d-41f1-b7a3-f0ee1cdfb034","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01dd6770-aa2c-4118-8d85-2a3f3b4e5d43","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-073ebd06-85db-41fb-a729-a3226990ae70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae0f14d-8092-4460-878d-93a1694c7489","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc01865c-103f-4028-8ab1-9872c389811a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e9012ab-7c59-4802-a317-37989e3e554a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73473eb-9ddc-4cd9-b32e-e3d53342d624","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1812303c-2a5c-4581-a583-0569f2b2fdd7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

त्याने वेट ट्रेनिंगवर अधिक लक्ष केंद्रित केले. आठवड्यातून तो फक्त 1-2 वेळा आउटडोअर रनिंग करतो.

[{"selector":"#anim-54571440-d959-4e00-aff3-2e3e97496c70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.05160116370549%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40dc3bfd-b204-4abf-ae8e-4766e2e30af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a9d1181-07f3-4b3b-b53d-3b530447e0a1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-61a3ee09-3f84-4a02-b121-1731c15af793","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d2a126-f08b-416b-93a7-1e12199c9554","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b215bed-43d7-43ed-a0cf-62034bf148b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749a8d1c-6dd0-4835-b56f-957f14bfbeed","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d1e2a6a-55d5-4c94-b7ad-737f850bfb48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bcaa42-2586-4586-9742-23f1850ffcf6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुम्हीही Belly Fat झटपट करू शकाल कमी; फक्त फॉलो करा 'या' टिप्स!

इथे क्लिक करा

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