Belly Fat घटवण्यासाठी 5 सोपी योगासने!

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ताडासन ही एक सोपी वॉर्म-अप पोझ आहे. यामुळे रक्ताभिसरण सुधारते आणि कोर भाग अॅक्टिव्ह करते.

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सूर्यनमस्कारमध्ये योगाच्या बारा पोझेसचा समावेश आहे. याचा संपूर्ण शरीरावर मोठा प्रभाव पडतो. यामुळे श्वास डिटॉक्सिफिकेशनमध्ये मदत होते.

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पदहस्तासन हृदयासाठी खरोखर चांगले आहे. यामुळे स्ट्रेस, ओटीपोटाच्या समस्या दूर करण्यास मदत होते.

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पश्चिमोत्तनासन हे योगाच्या मूलभूत आसनांपैकी एक आहे. हे पोटाला टोन्ड करण्यासोबत अनेक फायदे देते.

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पवनमुक्तासन अपचन आणि बद्धकोष्ठता यांसह विविध जठरासंबंधी समस्या दूर करण्यात मदत करते. वजन कमी करण्यासाठीही हे उपयुक्त ठरते.

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