Weight loss साठी 8 हाय-प्रोटीन नाश्त्यांचे उत्तम पर्याय!

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पोहे हे भरपूर कार्बोहायड्रेट्स, प्रथिने, फायबर, जीवनसत्त्वे आणि लोह असलेला पौष्टिक नाश्ता आहे.

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बेसन चिल्ला लोह आणि मॅंगनीज सारख्या आवश्यक जीवनसत्त्वे आणि खनिजांचा एक चांगला स्रोत आहे, जे निरोगी वजन राखण्यास मदत करू शकते.

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ओट्स इडली प्रथिने आणि फायबरने भरलेले असतात आणि ते पचनासही मदत करतात.

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मूग डाळ चिल्लामध्ये इतर आवश्यक पोषक तत्वांसह मोठ्या प्रमाणात प्रथिने असतात.

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मसाला ऑम्लेटमध्ये हाय प्रोटीन, निरोगी चरबी आणि विविध आवश्यक जीवनसत्त्वे आणि खनिजे असतात.

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ढोकळा हे तुमच्या वजन कमी करण्याच्या डाएटमध्ये एक उत्तम जोड आहे कारण ते प्रोटीन, फायबर आणि इतर पोषक तत्वांनी समृद्ध आहे.

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पनीर भुर्जीमध्ये जबरदस्त चरबी, प्रोटीन आणि कर्बोदके कमी असतात.

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IAS टीना दाबी अन् चिमुकल्यांची 10 नावं, काय आहे कनेक्शन?

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