144 किलोच्या महिलेने घटवलं 75 किलो वजन; खायची फक्त 'या' 8 गोष्टी...

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एक महिला जी लहानपणापासूनच खाण्याची शौकीन होती पण यामुळे तिचं वजन तब्बल १४४ किलो झालं होतं. आता ती खूपच बारीक झाली आहे.

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आता तिचे 68.5 किलो वजन आहे, म्हणजेच तिने ७५.५ किलो वजन कमी केलं आहे.

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होली अलाबास्टर असे या महिलेचं नाव आहे. ती ३२ वर्षांची आहे. वाढलेल्या वजनामुळेच होलीच्या आईचाही मृत्यू झाला.

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होलीला इमोशनल इटिंगची सवय होती. जेव्हा तिला वाईट वाटायचे तेव्हा ती चॉकलेट आणि इतर गोड पदार्थ खायची. ज्यामुळे तिचं एवढं वजन वाढलं.

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आईच्या मृत्यूनंतर तिने ५ वर्ष वजनाशी संघर्ष केला आणि ३० व्या वर्षी तिला जाणवले की आपण वजन कमी करणं आवश्यक आहे.

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होलीने जून २०२२ मध्ये वजन कमी करण्याचा विचार केला आणि २०२३ पर्यंत तिने २५ किलो वजन कमी केले.

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जास्त वजन हे देखील मृत्यूचे प्रमुख कारण असल्याचे सांगण्यात आले.

[{"selector":"#anim-06820f39-b3b1-4796-8c16-51039438c86f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.413230235423505%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1493a8d0-84df-4972-83a4-ec5e4c799201","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c594cb37-7823-4615-b082-da36d4db7489","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-02cc7858-c9fc-494a-8b95-5acd9275b274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c44f82-c1ac-4770-8b16-935e3371a777","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3046be34-1200-4a32-9144-5f9edd75b044","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39611603-ea64-4838-83a2-7cb50c341976","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa35cfd-4f70-4809-bd35-5ffb40294f82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5521a0e-01ef-4d47-a25d-d7fee6205581","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

होली पोस्ट पार्टम डिप्रेशनची शिकार झाली होती म्हणून ती एकटी असताना खूप चॉकलेट खाऊ लागली.

[{"selector":"#anim-54ef06e0-d302-4fa2-b648-b8957d35909d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46b50343-d8c0-48d3-a086-f375fb1bc32d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fda7c9f-1126-45c7-bed5-934e1e41a067","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bd1c2d5c-4e46-467c-9db5-f0c7181a9929","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2a4d83-d5e0-466d-9552-56a772785c1d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e4dc6d-2a6f-4f37-9281-c24b2548bbd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f9b1c11-e39c-4b94-bd58-c2d214823744","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1832bd15-8b34-424b-8eb0-ed45e30fbd1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a356b9d-ab9b-4d9c-8f7f-4ca07b8e55d4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नाश्त्यासाठी होली शेकसह प्रोटीन बार, दुपारच्या जेवणात चिकन सलाड, संध्याकाळी चहा आणि रात्री मीटबॉल्स, भाज्या, व्हे प्रोटीन आणि दही घेत असे.

[{"selector":"#anim-1f07e072-a1ba-4f01-8063-17450eee9e12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.623667161397407%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07866ded-3810-409a-a301-ba1a65f5e507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f0140ec-e299-4112-97ce-246d0e8e69f0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9e64cc44-68e6-49cd-8b8b-16fe1158610b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dac02ff-1f7e-4de4-9d6c-fdd52ea5fc38","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f728865f-8a59-429e-a139-8657550ea42a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2506aee2-b021-4cf6-8b77-bc6eb8db6f3a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d1969c-76c3-48f1-bca4-63382d7af05e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9916112-4cc3-4f1b-a4de-2994cd37b6bb","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

होली मुलीसोबत पार्कमध्ये खेळली रनिंग केलं याचा तिला खूप फायदा झाला.

[{"selector":"#anim-cf81c938-1f52-4372-a24d-662b0cdc6bd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3780c03f-1d9b-4fdc-876a-55162a2f539c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f716cf7f-8a20-494c-b00a-059a43bcf820","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e5297566-b357-46d5-b784-05da52a7ce39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eefb7246-17ca-49b7-a3b3-8a4aa64efd40","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9de80ca-468b-4ebf-9cc2-4743d23643af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef70ff4a-0b99-429f-9120-c39d12b7c53c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69902836-f26d-422d-ae93-987222a74372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91703fe0-ca48-4141-b9f6-3a27104bfaa3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

चाळीशीतही हॉट आणि फीट! अभिनेत्री nimrat kaur च्या फिटनेसचा विषयच नाही

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