Kiara Advani वर्कआउटपूर्वी खाते 'ही' एक गोष्ट, कारण...

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कियारा अडवाणी ही बॉलिवूडमधील टॉप अभिनेत्रींपैकी एक आहे.

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कियाराच्या अभिनय कौशल्यासोबतच तिचा फिटनेस पाहून चाहते प्रभावित झाले आहेत.

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कियारा तिच्या सोशल मीडिया प्लॅटफॉर्मवर वर्कआउटचे बरेच फोटो शेअर करत असते.

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फिटनेस राखण्यासाठी कियारा वर्कआऊटसोबतच तिच्या डाएटवरही खूप लक्ष देते.

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कियाराच्या डाएटनुसार, ती वर्कआउटच्या आधी स्नॅक म्हणून सफरचंदसोबत पीनट बटर घेते.

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सफरचंदासह पीनट बटर तुमच्या शरीराला भरपूर ऊर्जा देते.

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सफरचंदमध्ये सहज पचण्याजोगे कर्बोदके असतात, जे वर्कआउट दरम्यान स्टॅमिना वाढवण्यास मदत करतात.

[{"selector":"#anim-646bf836-4745-4c07-97d7-439c5050fe54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.517463392613355%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6924262c-9419-4807-b2d8-0e768be11da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74c4cd9-d466-4a4e-ab82-366debe3f393","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8d173515-32be-4cef-86e7-7a508d7ea557","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a618ca-010f-48d1-a8a7-00d916ae1b2e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6122df7-13f0-4eaa-bf88-9b8ba54d0dd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c08728-e2cb-4a18-8860-ba24a71efb25","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68f4b8d-c379-47a1-bcec-b83bd073c8e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18dd1673-3cc5-45d3-9f08-731a90771bb9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

यामध्ये असलेले फायबर वर्कआउट करताना एनर्जी लेव्हल अचानक कमी होण्यापासून आणि वाढण्यापासून रोखते.

[{"selector":"#anim-7b613ca8-3786-4e70-a291-464fd6385189 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-595ada2c-8517-4f06-bd0a-612fd9e25341","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96809f52-fa9a-4d06-b624-35d88a6fdc5d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-114d62c7-fd3c-4c16-b220-1a1b56d1ad0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef3b854-d094-4872-a2fb-667eef5d036c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57885f0a-7e42-4e38-887d-bade760e500b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b489f0ac-36b7-4e03-820a-af778fcbc446","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35766ea0-449f-4c71-b4ad-4606f5491cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-487e5943-a7fe-4504-8326-f28b4c170937","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

शेंगदाण्यामध्ये असलेले प्रोटीन तीव्र व्यायामानंतर स्नायू मजबूत करतात.

[{"selector":"#anim-0238917a-477f-4db3-83ca-70f8b2ac4e30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.091515935699267%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d09c7447-e091-48fa-8791-3dae5bafcbc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a07e49-c524-4dae-b5fc-a01cef63377d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bc84019a-e47a-4b54-9f34-c15e7a1b888c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b503a6a4-681f-4488-a2cf-deba696a2d8f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e0835a-ea7b-4ba2-9a2c-05d929a70675","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37fb9ac-609b-411f-939e-0e088ca728d4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e9a63b-a843-4ea1-9062-22c9463cd1e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf0cd65-230e-44be-a06b-1ee82f4900be","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

याशिवाय यामध्ये असलेले व्हिटॅमिन सी, व्हिटॅमिन ई आणि पोटॅशियम तुमची प्रतिकारशक्ती मजबूत करण्यास मदत करतात.

[{"selector":"#anim-daf9a1c9-2b95-4e7b-8cc8-f45701c43734 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.304894638904535%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb96b335-db5d-4f3c-b6c5-20bd7eda087e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72fcc268-3db1-4e68-bf8b-94d3db2b1dc4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ad821c4e-b4b3-4b31-84e1-aacafa29d68a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4187f6-82f1-4953-ba3f-d236a0aa2cc1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd07c63-21a3-4b06-97e3-c2d2c6b14644","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e781bcd-f3ab-40f5-a498-bcdaf8146db5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90a51c3-1d2a-47fb-85b2-73afb8281479","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a04ffad-7c9a-444d-8033-e57a7b6134b4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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