अभिनेत्रीचा कमाल Fitness, घेते खास डाएट प्लान!

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टीव्ही अभिनेत्री शफक नाझ फिट आणि टोन्ड राहण्यासाठी कडक रूटीन आणि निरोगी डाएट फॉलो करते.

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शफक नियमित कार्डिओ करते ज्यामध्ये कॅलरी बर्न करण्यासाठी आणि निरोगी वजन राखण्यासाठी धावणे समाविष्ट आहे.

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ती रोज योगाभ्या करते. हे तिच्या रूटीनमध्ये महत्वाची भूमिका बजावतात. ती तिची कार्यक्षम क्षमता सुधारण्यासाठी आणि ताकद वाढवण्यासाठी कठोर कसरत करते.

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शफक वर्कआउटमध्ये किकबॉक्सिंगचा समावेश करते कारण ते वजन कमी करण्यात मदत करते आणि यामुळे स्नायू मजबूत होतात.

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ती सकाळी दिवसाची सुरूवात ओट्स आणि चहाने सुरू करते. दुपारच्या जेवणात ती ज्वारी की रोटी, सब्जी, दही आणि कोशिंबीर खाणं पसंत करते.

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पोर्शन कंट्रोल हा शफकच्या डाएटचा एक महत्त्वाचा घटक आहे. हे जास्त खाणे टाळण्यास मदत करते.

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Water Fastion पद्धतीने खरंच चुटकीसरशी होईल Weight Loss?

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