Sonali Raut: अभिनेत्रीचा हॉट-बोल्ड अंदाज; फिगर पाहून फुटेल घाम

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मॉडेल-अभिनेत्री मराठमोळी सोनाली राऊत तिच्या अदेने सोशल मीडियावर नेहमीच तापमान वाढवते.

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सोनाली सोशल मीडियावर खूप अॅक्टिव्ह असते. ती नेहमीच तिच्या बोल्ड फोटोंमुळे चर्चेत असते.

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सोनाली राऊत आधी मॉडेलिंग करायची यानंतर तिने अभिनय क्षेत्रात पाऊल ठेवले. ती बिग बॉस सीझन 8 चा ही भाग होती.

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तिने स्वत:ला मेन्टेन करत जबरदस्त फिटनेस राखला आहे. तिच्या या फिटनेस टिप्स जाणून घेऊयात.

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सोनाली राऊत हेवी लिफ्टिंगवर लक्ष केंद्रित करते कारण हा व्यायामाचा एक सशक्त प्रकार आहे जो वजन कमी करण्यास देखील मदत करतो.

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सोनाली स्नायू मजबूत करण्याच्या महत्त्वावर जोर देते जे एकूण फिटनेस आणि वजन मेन्टेन करण्यास तिला मदत करतात.

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ती नाश्त्यामध्ये हर्बल टी आणि फ्रूट्स घेते. ज्यामुळे तिला पोषक तत्व आणि अँटिऑक्सिडंट्स मिळण्यास मदत होते.

[{"selector":"#anim-418b692d-6677-41dd-95cc-7279011bc7da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.854778729586567%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-181c1f3a-5515-48f2-955f-0e9768efd2d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed622943-8400-4520-92b7-1456a589d3f3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3b9f8a3b-029a-4db9-89bb-d9d029f08300","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-917a86cf-c43c-4de4-aa41-029485f4965f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e770ea-c45a-40ee-bc02-4b9d70322dc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026aa7fd-4d2d-45fe-aa50-5c030e24d70d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb071f3a-a0a8-4bf1-927a-13de6571a539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-766bb661-4f3e-476a-9c3e-2abd22bad80d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डाळ-भात आणि भाजीसह ती घरगुती जेवण निवडते. यासाह तिला पदार्थांमधून प्रोटीन, कार्बोहायड्रेट्स मिळतील याचीही ती काळजी घेते.

[{"selector":"#anim-966c02a9-c0f6-44d1-b3ee-db6fb9253080 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.150191056896375%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1ba86d7-3639-4b87-a22b-e278e9d9e016","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72cee98-a758-4497-8f53-c9841013418f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-95b41199-7655-4abd-aa68-6ac6471f4877","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07e32b3-6c52-4a30-9865-6177ee314cb9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b2ebef-b501-49ae-ba9f-37ccfee8c808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fabaa2b-5e33-4dc0-b44b-a34c31a77117","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e24dedc-44c3-45d8-9826-4e6989c09938","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77ec764-c39e-4e32-852a-2839ae6059ea","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सोनाली रात्रीच्या जेवणात चिकन, भात आणि रोटी यांचा समावेश करते, ज्यामधून तिला प्रोटीन मिळतं.

[{"selector":"#anim-87c9093f-4782-4e6d-9532-af3ba6c43b18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13f6fecc-2bbe-4470-a019-0e271e410c1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31c81b1-8f36-4341-ad0a-8d8db3d87162","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8f494394-2d05-454b-b425-2f82e322506e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22556d2-851a-411a-8052-1f632ad0717f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d91207-79ef-4170-b633-01759f32aa48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4b4138-29bd-4857-8597-f708e503a280","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1bde68-f615-4e37-ac78-b2ee66e6b7be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe9da62-9c4e-4a55-adad-63e18dd731db","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सोनालीला चायनीज, मुघलाई, कोरियन पदार्थ, मोमोज आणि मखाना खायलाही फार आवडतं.

[{"selector":"#anim-15673ec3-dbc6-4f95-adf8-ef54348d03af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.88281170313392%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-452bb504-4fa0-40e1-956e-72ae43890a59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e95252d-9a6b-411f-82fd-f85b1f2012ff","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8b0a74ec-5e7b-46a8-bf9a-e0132712de33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-583df454-d2f6-4e63-b3fd-df4f191f01fb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc897925-e447-4e40-9b64-3b094e36f843","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3071414f-1a80-4fbe-93d3-21aaa320c8a5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390cdeac-2469-4223-8b85-eb757cc84ac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ef92d3-9dad-4b62-80ed-e4f883f01756","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हिवाळ्यात खा 'या' 4 गोष्टी राहाल Fit अँड फाईन!

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