या तीन गोष्टींनी वजन करा कमी, 30 दिवसात व्हाल सडपातळ

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आजच्या काळात प्रत्येकालाच तंदुरुस्त राहायचे असते पण व्यस्त जीवनशैलीमुळे हे लोकांसाठी खूप कठीण झाले आहे.

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लोकांना वजन कमी करण्याची घाई असते आणि ते क्रॅश डायटिंग करून किंवा कोणत्याही चुकीच्या पद्धतीचा अवलंब करून आपले आरोग्य बिघडवतात.

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आम्ही तुम्हाला अशा काही गोष्टींबद्दल सांगत आहोत जे तुम्ही सतत 30 दिवस केले तर तुमचे वजन हेल्दी पद्धतीने कमी होईल आणि ते टिकवून ठेवता येईल.

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वजन कमी करण्यासाठी पुरेसे पाणी पिणे खूप महत्वाचे आहे. यामुळे शरीरातील चयापचय गतिमान होते.

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जगभर केलेल्या संशोधनातून असे समोर आले आहे की पुरेसे पाणी प्यायल्याने शरीर अधिक कॅलरीज बर्न करू शकते.

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वजन कमी करण्यासाठी शरीराला डिटॉक्स करणे खूप गरजेचे आहे. जेव्हा नको असलेले घटक काढून टाकले जाते तेव्हा शरीरातील चरबी बर्न होते.

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यासाठी एका ग्लास पाण्यात काकडी, लिंबू, आले आणि पुदिना यांसारख्या गोष्टी मिसळून तुम्ही डिटॉक्स वॉटर बनवू शकता.

[{"selector":"#anim-68c4c7b4-8a1f-4ea4-96cd-3ab39a5dbf61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.2260170723556%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa9fcf2b-46f3-4ea9-9f03-5f70369cd8ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5414fc86-f11d-4b18-a750-6f5378400be8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c337055e-9602-46a4-872b-ceeefc8ded47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2218a17-bdad-4904-8f31-6eedc2e1d2bc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-950e0dfe-b84d-463a-8413-e78d82aac07c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fae03c7-3d34-464d-8eaf-5cea9b123826","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ad99bb-87a1-4f17-bc19-4f16a780bbca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ed6036-7227-49b2-8c4e-24923fcbbc8d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्यासाठी, बाहेरचे जंक फूड पूर्णपणे टाळा. मैदा आणि साखर भरपूर प्रमाणात असलेल्या गोष्टी वजन झपाट्याने वाढवतात.

[{"selector":"#anim-04901f5e-5b66-4552-b736-ff10c6b93e2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.322859520227823%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16c878f7-bde7-4d96-9999-a2fbb9708454","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009904d1-768a-4345-a3b2-bb35e2b574eb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-067adabf-def1-4e61-b0b2-8bcff4eee8df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34543b8f-ef9d-4a20-8253-9f6704e49336","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8f54da-39ea-45be-a7a8-b29cdcedc82d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2361567-663e-45ec-84c6-9f51e7d7388e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff5ba3c-a5d0-4fa7-b697-97eb0b84b676","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08216578-a1e5-49a8-b5f2-2d0fab2e455c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

त्यामुळे तुमच्या ताटात प्रथिने, फायबर, कार्ब्स आणि हेल्दी फॅट्सचे संतुलित पदार्थ समाविष्ट करा.

[{"selector":"#anim-99abc848-f86f-4c70-81e4-2abb6255799b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.5728594064535475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28db19be-dc85-41eb-b913-64700ad45093","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26241021-fc91-4cac-9bbf-158803e9b0c7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-09afbac9-32c6-4f07-9e21-512220a167ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa632b1-0421-46fe-8bbc-52eadf4c77a6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-399ec125-1c97-49ef-a8df-bc5f28e603a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef589ec-e568-4cbd-9149-38b10b648d10","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22c188f-b70f-456b-8552-9c21a5963311","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b5cd743-1cfa-4805-9c4c-60f7ceb2f843","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

या सूचना सामान्य माहितीवर आधारित आहेत, त्यामुळे कोणतेही उपचार/औषध/आहार लागू करण्यापूर्वी कृपया डॉक्टरांचा किंवा संबंधित तज्ज्ञांचा सल्ला घ्या.

[{"selector":"#anim-254c1be7-1929-4d40-acee-1efd28473fa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(61.52424842681492%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4b50d6b-7799-4737-aa89-980862e7bf58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb40dfb-209f-415e-b270-660ce9b277ef","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d2fda304-eb02-491d-b42a-34a2fd918e3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d648b2-5392-4754-bed9-aa48f23936bc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead95834-3855-4506-87b8-1f989b4b8eb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3516e921-f4a8-43c8-aebd-43bf8552aab3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e051e5d-6d15-4d86-bf9b-19a92f472caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9236b580-6503-4421-86a2-c1181e60ea97","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सकाळच्या 'या' 8 सवयी बदलून टाकतील तुमचं आयुष्य

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