Weight Loss प्रवासात चिया सीड्सचा खरंच होतो का फायदा?

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सध्या कामाचा ताण आणि खाण्यापिण्याच्या बदलत्या सवयींमुळे लोक अनेक प्रकारच्या समस्यांना बळी पडत आहेत.

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लठ्ठपणा ही यापैकी एक समस्या आहे, ज्यामुळे आजकाल बरेच लोक त्रस्त आहेत. अशा वेळी लोकांना त्यांच्या वाढत्या वजनावर नियंत्रण ठेवण्यासाठी खूप मेहनत करावी लागते.

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वजन कमी करण्यासाठी आहारात चिया बियांचा समावेश करता येतो.

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चिया सीड्स आपल्या आहाराचा भाग बनवण्याचा सर्वात सोपा मार्ग म्हणजे ते पाण्यात घालून पिणे.

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आहारात चिया सीड्सचा समावेश करण्यासाठी तुम्ही ते सॅलडमध्ये घालूनही खाऊ शकता.

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वजन कमी करण्यासाठी तुम्ही चिया सीड्स पावडर स्वरूपात देखील खाऊ शकता.

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चिया सीड्सना तुमच्या आहाराचा भाग बनवण्याचा विचार करत असाल तर तुम्ही ते भात किंवा क्विनोआमध्ये मिसळून खाऊ शकता.

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तुम्ही ओट्समध्ये मिसळूनही चिया सीड्स खाऊ शकता.

[{"selector":"#anim-bfb535d6-71f2-4514-8175-44c2a8813f9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.08056449987262%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0831f38-5b76-4d1a-965b-56a75de99e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50428582-8d40-4279-b614-61cadca9d40d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9c18c18a-e050-4e7e-aef8-7eae99de25ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b88b26d-ebe8-4d0a-95a0-443b74ec9778","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9de2823-dcae-476c-a6b4-e7a03d80f4bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a10593b-eb9d-427b-8b54-36d441c53fae","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ca9a4b-59bd-45c5-a2ca-762092fdae85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e0ea0c6-22e7-45aa-a775-8aebc6437411","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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