Belly Fat: 'या' 8 सवयींमुळे शेपमध्ये दिसालच पण स्लिम-Fit ही राहाल!

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जास्त तणावामुळे वजन वाढण्याची6 शक्यता आहे. त्यामुळे टेन्शन घेणं कमी करा.

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दररोज जास्तीत जास्त चालण्याचा प्रयत्न करा.

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अशा प्रकारचे व्यायाम करा जे तुम्हाला एन्जॉय करून करता येतील.

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सोप्या वर्कआउट्सने सुरूवात करत हळूहळू वेट लिफ्टिंगही करा.

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दररोज ७ ते ८ तासांची पुरेशी झोप घ्या.

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दिवसातून ३ ते ४ लीटर पाणी पिण्याचा प्रयत्न करा.

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तुमच्या डाएटमध्ये जास्तीत जास्त प्रोटीनयुक्त पदार्थांचा समावेश करण्याचा प्रयत्न करा.

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Weight Loss साठी हिवाळ्यात खा 'या' 5 पौष्टिक भाज्या!

इथे क्लिक करा

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