'या' 5 उपायांनी Belly Fat 15 दिवसात होईल कमी!

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क्रंचेज हा व्यायाम पोटाशिवाय इतर स्नायूंना मजबूती देत ताकद वाढवतो.

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रनिंगमुळे हृदयाची गती वाढवते, कॅलरी बर्न होते आणि सर्व स्नायूंना बळकट होण्यास मदत मिळते.

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कोर मजबूत करण्याव्यतिरिक्त, स्क्वॅट कर्ल देखील मेटाबॉलिजम वाढवण्यात मदत करतात आणि चरबी बर्न करण्यास मदत करतात.

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प्लँक व्यायामामध्ये पोटाच्या स्नायूंचा वापर केला जातो, ज्यामुळे पोटाची चरबी लवकर कमी होते.

[{"selector":"#anim-42b612ec-7fa1-4962-a6ef-52807fe90f61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-687868d9-1e5e-49ab-9622-2742a1f62764","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2075b330-3c2c-450d-ac21-5115e888350d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8c083479-85ea-491a-9190-0ab3bf988922","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364a5bc2-f3af-4a23-a430-6a42c7164d3c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b786b6ee-67e9-498b-81f2-56828f7adda7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b700297-1c6d-4abd-b9ec-20d156792b33","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-632dc46c-5a2d-4b22-91cb-ea9a90b99c72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5349683e-244a-4128-a9cf-a931fccc706f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पोटाची चरबी कमी करण्याचा एक झटपट आणि प्रभावी मार्ग आहे. यामध्ये सायकलिंग, जंपिंग जॅक आणि स्प्रिंटिंग यासारख्या व्यायामांचा समावेश असू शकतो.

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Plastic च्या बाटल्यांमधून पाणी का पिऊ नये?

इथे क्लिक करा

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