Belly Fat: पोटाचा घेर असा झटक्यात होईल कमी की, कळणारही नाही, फक्त...

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सकाळी वर्कआउट केल्याने अनेक फायदे मिळतात, जसं की दिवसाच्या सुरुवातीला उत्साही वाटणे.

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जर तुमचं पोट सुटलंय तर काही असे वर्कआउट्स आहेत जे तुम्हाला ते कमी करण्यासाठी मदत करतील.

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बायसिकल क्रंच एक प्रभावी व्यायाम आहे.

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हिप रोटेशन हा व्यायाम करताना हालचाल हिपने नव्हे तर शरीराच्या वरच्या भागाने आणि पायांनी केली पाहिजे.

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जंप स्क्वॅट्स तुमचे क्वाड्स, हॅमस्ट्रिंग्स आणि ग्लूट्सवर काम करताना तुमच्या हृदयाची गती वाढवतात.

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लंजेस तुमच्या क्वाड्स, हॅमस्ट्रिंग्स आणि ग्लूट्सला लक्ष्य करतात. हा पायांच्या स्नायूंवर कार्य करतो.

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जंपिंग जॅक हा संपूर्ण शरीराचा कार्डिओ व्यायाम आहे जो हृदयाची गती वाढवतो, दिवसभर कॅलरी बर्न करण्यास प्रोत्साहन देतो.

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डंबल क्लीन्स व्यायाम पाय, पाठ आणि खांद्यांना लक्ष्य करतो. स्नायूंच्या वाढीसाठी आणि चरबी घटवण्यासाठी डंबेल क्लीन्स सर्वात फायदेशीर मार्ग आहे.

[{"selector":"#anim-bb0c1dc6-d75b-4b97-b9e9-047d52bccfbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f21e83a-f068-48a5-b204-b458eba8b05d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9419828-a2b3-44c2-86b8-d5e859db525f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-97012c21-7901-45f7-a2cc-58a08d388e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429f684c-1b9a-42d7-9795-166515d6346c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891c41e1-bcee-4328-a774-9f44b50ff661","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f57042-b19b-4922-8d2e-e05219499add","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542df46b-df2c-49fd-96b1-c8fcec431bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2335f78-cd63-48fb-8500-6fdb6c79113d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Naked Running: रोज 'नेकेड रनिंग' केल्याने होतात हे फायदे

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