काजू आरोग्यासाठी चांगला की वाईट? न्युट्रीशनने सांगितले सत्य

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काजू खाल्ल्याने वजन वाढते, असे बोलतात, पण हे अर्धवट सत्य असल्याचे न्युट्रीशन सांगतात.

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संतुलित आहारासोबत काजूचे सेवन केल्यास वजन नियंत्रणात मदत होते,असे न्युट्रीशन म्हणतात.

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काजू हा हृदयाच्या आरोग्यावर आणि कोलेस्ट्रॉलच्या पातळीवर चांगला परिणाम करतो, असे न्युट्रीशनने सांगितले.

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काजू हे वनस्पती आधारीत उत्पादन आहे. आणि कोलेस्ट्रॉल प्राण्यांवर आधारीत उत्पादनांमुळे आढळते,असे न्युट्रीशन सांगतात.

[{"selector":"#anim-7ca3cd96-2841-4107-a87a-8310c43afc5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.215817021168503%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5ab9d90-9261-49fc-8cfc-861ebdef464b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6951c8-27d6-41fd-b08b-a8fb97c9fcc3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fcb7f777-6619-40d6-aa4c-aa86f20595d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82dafb12-4e57-43cf-84df-39cec881cf49","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce175ed5-1732-423c-a115-8d6907984a28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57fbc73-ff1f-44a8-9ded-58ac92071bb9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

काजूमध्ये असलेल्या फायटोस्टेरॉलचा कोलेस्ट्रॉनच्या पातळीवर निश्चितपणे परीणाम होतो.

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न्युट्रीशन सांगतात की, काजू खाल्ल्याने रक्तातील साखरेची पातळी वाढते ही मिथक आहे.

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काजू हे निरोगी चरबी, प्रथिने आणि फायबरचा चांगला स्त्रोत आहे. जे रक्तातील साखर नियंत्रण करण्यास मदत करते.

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