2 मुलांची आई, पण सौंदर्यावरून हटणार नाही नजर; 37व्या वर्षी अभिनेत्री फॉलो करते खास डाएट!

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बॉलिवूड अभिनेत्री असो किंवा टीव्ही अभिनेत्री, प्रत्येकाला त्यांच्या फिटनेसची काळजी असते.

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अशाच एका अभिनेत्रीचे नाव आहे चाहत खन्ना. चाहत ही 2 मुलांची आई असून तिचे वय 37 वर्षे आहे. पण तिचा फिटनेस आणि फिगर पाहून वयाचा अंदाज लावणं कठीण होईल.

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चाहतने एका मुलाखतीदरम्यान सांगितले की, ती कार्ब्स खात नाही. यामुळे तिला खूप फरक पडला. ती केटो डाएट फॉलो करते ज्यामुळे एनर्जी मिळते.

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कीटो डाएटसाठी तिने डाएटिशीयनला संपर्क साधला होता, त्यांनी योग्य आहाराचे पालन करण्यास सांगितले.

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चाहत रोज जिमला जाते. वेट ट्रेनिंग आणि कार्डिओ करते. तसंच योग आणि चालणे हे ती महत्त्वाचं मानते.

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प्राणायाम आणि श्वासोच्छवासाच्या व्यायामाचाही तिला खूप फायदा झाला.

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चाहत तिचे मानसिक आरोग्य राखण्यासाठी दररोज मेडिटेशन करते. यामुळे तिला दीर्घ शूट केल्यानंतर खूप आराम वाटतो.

[{"selector":"#anim-a756e2fb-a6e9-4ba6-ba6e-b637dd0ff943 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.025244345808893%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c35f5a40-9bef-4e6f-8398-2f9a77ac4208","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee129da-4dc8-413b-80d1-93324da8bfe2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a4b6c88d-a0d8-464d-bea4-e017033c0a77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c15dd104-3308-46ca-a752-699bd0ae10c8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1522098d-7081-4714-a657-522702665d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e488636b-62c3-44b1-9663-bdafe415604f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63aa348-2e88-4fe7-9ef5-8a825ee44d0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19cf1860-215f-44a1-8423-31903eac843c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जेव्हा चाहत किटो डाएटवर नसते तेव्हा ती नाश्त्यात दुधासोबत ओट्स घेते. कधी अंड्याचा पांढरा भाग आणि ब्रेड खाते.

[{"selector":"#anim-ccb033a5-a6b6-4259-b41a-acc781a2a33e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.92708313375429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a5ade93-6613-4e83-b283-657c5bc3a932","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18d9178-184f-41ae-9107-64f485b3277f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4b0d9388-1e89-4720-836d-b032d59b5d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c97917-6100-4fbb-8a4e-8705e0e15a20","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d102af-4cca-40e0-aaa8-5e9fc9c04373","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9164ebe1-f456-4969-ba45-096269e8a5cd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ed5485-67b3-4d6c-a8d0-9596f939df6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af41f02-544d-4ec3-bb41-b1ad69739f0f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्नॅक्ससाठी ती सॅलड आणि फळांचा रस घेते. दुपारच्या जेवणात ती १ वाटी डाळ, रोटी, रायता आणि भाजी खाते.

[{"selector":"#anim-349862e4-2083-4fc3-8f31-73ba4e83b6b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60bf7e69-f7d5-45b9-9383-c89322359f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f998ac7-9317-4956-a289-1943e32a91b1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9f44da17-dc0f-468b-a1f6-c8f88ecc6421","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6379f4fc-7b31-4565-a020-52ec372c6bee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83f7234-e9d7-4c9e-b36a-9dbd98525ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7c6330-d1ee-4a5a-a21a-af1f0bc43e1c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fab9abbd-f490-4d4c-93e1-38020c687215","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5b1a96-92f3-4a92-9d4b-839e539b9b96","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर ती रोटी खात नसेल तर त्याऐवजी ती भात खाते. संध्याकाळच्या स्नॅक्ससाठी ड्राय फ्रूट्स किंवा ग्रील्ड चिकन सँडविच खाते.

[{"selector":"#anim-b9a00df4-c928-4779-b044-899746c1b91e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.306122448979597%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06614773-7d4f-4fa9-b7c3-bf284ecb5c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe781acc-85d5-410a-ba29-be1ecde0bc91","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-670d5458-4486-4bb1-aace-c863e8fa16d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175e9635-1d11-477a-bcb6-5b1c395ee4e6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ff233a-ee75-49c1-9ed7-ba03260d7112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85bb7fab-2bea-46e3-8f34-83695b0ef57b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7884822a-571b-46f7-a1a7-7b52c3225271","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cede86a-f250-4704-b4f4-06a7162d2c6d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हायड्रेशनकडे पूर्ण लक्ष देण्यासाठी ती 3-4 लिटर पाणी पिते.

[{"selector":"#anim-033fd171-2bdc-439e-8aab-ffe78422ed95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.22507421075307%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80e91679-8f57-47c0-bb55-af80deb6cc9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0113d324-bb2f-43ec-9e46-e1ab1bbb78f3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-85a00c5a-0807-4f94-a551-8930e9a9430c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6dffcd-2af6-43e0-9f85-384b9b37efe6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1710ed46-76c4-4869-b641-9243876c323b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d1d224-9f3e-4597-ada3-2ebf2a873b3b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b0fcd9b-40a9-44dd-ad01-cfdb7bb9edfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c94feb-10a0-4be9-9a91-aac3923af332","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रात्रीच्या जेवणात सूप, ग्रील्ड फिश किंवा चिकन, रोटी खाते.

[{"selector":"#anim-120e5438-b35e-44a9-9ba4-716b15af2d2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb0f7baf-bc79-4842-a273-4ddb5c331df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e76974-5821-4882-9c7b-55d9de34b107","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-51aa2d5c-3f37-44b4-b4f7-1ab4c8c1e4f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f79080-00c8-4c66-bcd7-ccf8531ca4d6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6599c1f6-64c4-47c9-992d-62131961ad79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4b5838-f812-49b1-9108-1b8905cad9af","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7641177-5760-4a53-808c-8b36a76ff457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bbaa94-e8c9-4734-81db-d5c01af462aa","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

BB17 मध्ये Orry ची एन्ट्री! वर्ल्ड कपचं ज्ञान ऐकून तुम्हीलाही आवरणार नाही हसू

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