Weight Loss: गोष्ट एक पण फायदे अनेक, असा करा डाएटमध्ये समावेश...

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सध्या कामाचा ताण आणि खाण्यापिण्याच्या बदलत्या सवयींमुळे लोक अनेक प्रकारच्या समस्यांना बळी पडत आहेत.

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लठ्ठपणा ही यापैकी एक समस्या आहे, ज्यामुळे आजकाल बरेच लोक त्रस्त आहेत. अशा वेळी लोकांना त्यांच्या वाढत्या वजनावर नियंत्रण ठेवण्यासाठी खूप मेहनत करावी लागते.

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वजन कमी करण्यासाठी आहारात चिया बियांचा समावेश करता येतो.

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चिया सीड्स आपल्या आहाराचा भाग बनवण्याचा सर्वात सोपा मार्ग म्हणजे ते पाण्यात घालून पिणे.

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आहारात चिया सीड्सचा समावेश करण्यासाठी तुम्ही ते सॅलडमध्ये घालूनही खाऊ शकता.

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वजन कमी करण्यासाठी तुम्ही चिया सीड्स पावडर स्वरूपात देखील खाऊ शकता.

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चिया सीड्सना तुमच्या आहाराचा भाग बनवण्याचा विचार करत असाल तर तुम्ही ते भात किंवा क्विनोआमध्ये मिसळून खाऊ शकता.

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तुम्ही ओट्समध्ये मिसळूनही चिया सीड्स खाऊ शकता.

[{"selector":"#anim-919013e2-4241-4e19-82aa-ee3f2111fc8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.51286691587951%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86fd4119-f372-4930-8925-f1bbbda146dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e93754a-f8d3-495e-b1e8-9b90501d02ca","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-27eb4165-8c03-45b5-8fce-5f18919c7f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecabcbb-8f45-4049-ad7a-878eddb376bb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af254685-4719-4b3c-ad0a-f0c664cd91e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9603795c-d3a0-4f13-bcd6-6854040ccb31","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05801317-78e0-497a-ba17-3c9347a660ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592d8f3b-0d42-4387-b38a-4dc3872149e6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Ram Mandir : रामलल्लाची प्राणप्रतिष्ठा होताच PM मोदींना चमच्याने काय भरवलं?

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