जांभळासारखं दिसणार हे फळ रोज खा.. मिळतील फायदेच फायदे

ब्लूबेरी हे आंबट-गोड आणि रसाळ फळ आहे.

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ब्लूबेरीला भारतात अनेक ठिकाणी नीलबदारी म्हणूनही ओळखले जाते.

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ब्लूबेरी मुख्यतः आशिया, युरोप, उत्तर अमेरिका आणि दक्षिण अमेरिकेत आढळते.

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बर्‍याच स्वादिष्ट पदार्थांमध्ये ब्लूबेरीचा वापर गार्निशिंगसाठी होताना तुम्ही पाहिला असेल.

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पण ब्लूबेरी केवळ गार्निशिंगसाठीच नाही तर आरोग्यासाठीही खूप फायदेशीर मानले जाते.

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ब्लूबेरीमध्ये भरपूर प्रमाणात अँटी-ऑक्सिडंट आणि फ्लेव्होनॉइड्स असतात, जे रक्त शुद्ध करतात.

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ब्लूबेरीचा आहारात समावेश केल्याने हृदयविकाराचा धोका कमी होऊ शकतो.

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याशिवाययामध्ये फायबर, व्हिटॅमिन सी, व्हिटॅमिन के आणि मॅंगनीज मुबलक प्रमाणात आढळतात. जे वजन कमी करण्यास मदत करतात.

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ब्लूबेरीमध्ये फायबरचे प्रमाण अधिक असल्याने पचनसंस्थेला फायदा होतो.

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ब्लूबेरी रोज खाल्यास स्मरणशक्ती, एकाग्रता, आणि एकूणच संज्ञात्मक कार्य सुधारते.

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‘तू तर आगच लावलीस…’, बिकिनीमध्ये पूनम पांडे, चाहते घायाळ

इथे क्लिक करा

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