दररोज Squats करा; मिळतील 'हे' 7 अप्रतिम फायदे!

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एखादी व्यक्ती स्वत:ला फिट ठेवताना बॉडीवेट स्क्वॅट्सपासून सुरुवात करू शकते. यानंतर ते बारबेल किंवा डंबेल स्क्वॅट्स करू शकतात.

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वर्कआउट रूटीनमध्ये दररोज स्क्वॅट्सचा समावेश केल्याने हाडे मजबूत होण्यास मदत होते. याचे 7 अप्रतिम फायदे आपण जाणून घेऊयात.

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स्ट्रेन्थेन कोअर

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बूस्ट्स स्ट्रेन्थ

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स्क्वॉट्समुळे हाडांचं दु:खणं बंद होतं.

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कॅलरीज झटपट कमी होतात.

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लोअर बॉडीला मजबूती मिळते.

[{"selector":"#anim-5fc89da6-d34f-4636-b3e1-b572424d7df4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c38f5a8-f9ec-47fe-81b9-7239f5d502a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec46d04-c667-459f-834d-58a3a8666932","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e9aab097-83b3-43fc-ac72-23833c18f0a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba83fa4f-c7d5-40ac-9fdc-db27e5700670","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c6a88c-202e-4959-bf2a-ab9d9aa017f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45be2691-86e4-4d38-96fb-fd8245380301","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c9328c-99b8-4939-8c4a-ca0a12c9ded1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdba7883-9324-423d-a27c-6c7a134c124f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

यामुळे आपला थकवा निघून जातो आणि मूड रिफ्रेशिंग होतो.

[{"selector":"#anim-a4a36d26-2426-4e5f-8e26-aa630d365c4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.602608589504628%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92766591-910a-4799-a40f-a1776f772f1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409cfc26-360e-4253-ad74-855eb3c8bd93","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-78ec3701-f7d4-40d8-90e5-46add52ab97e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93e43b0-73ef-4300-b810-d2b191c058cc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363e8fa1-c615-45d7-bdd4-b4f26d961a6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e17e69-93ab-4c59-a10e-605793b66dc1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70a02f8-a2f2-4a3e-b556-fc435893c695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae0b410-e67a-4324-a3a6-c95b37b6e4b6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हाडं मजबूत होतात.

[{"selector":"#anim-12dda926-8190-46cc-bc71-e3d47228768e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.8320752565782135%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85d4b797-8360-4229-bf03-80c2830aad27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73659d0a-5948-4e28-975a-ae1d347edd18","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9c9d961b-d49b-4862-9d7f-864f070f660f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1653379-e333-4512-b2a3-1efc682d2765","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d546463-b07a-4b38-8a6d-aefbd8cc8218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18e9b27-6f74-4efa-a4ca-70b5bdb62b9d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d173f71-7cad-4702-9269-4b5a7fce615d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5597b7a7-40c1-41d9-81ef-d19d9bc4883a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

फिरायचा प्लान करताय? मुंबईपासून काही अंतरावर असलेली 'ही' ठिकाणं करा Explore

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