Weight Loss साठी 'या' 9 खास पदार्थांबद्दल माहितीये का?

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अंडी हा प्रोटीनचा अत्यंत पौष्टिक स्त्रोत आहे. यात जीवनसत्त्व, खनिजे आणि अमीनो अॅसिड मुबलक प्रमाणात असतात.

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मासे हा उच्च दर्जाचा प्रोटीन आणि ओमेगा-३ फॅटी अॅसिडचा चांगला स्रोत आहे.

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कॉटेज चीज हे कमी-कॅलरी दुग्धजन्य पदार्थ आहे ज्यामध्ये प्रोटीन आणि कॅल्शियम भरपूर प्रमाणात असते.

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चणे हे एक आरोग्यदायी शाकाहारी प्रोटीन आहे ज्यात फायबरचे प्रमाण जास्त आहे. हे हृदय आणि हाडांच्या आरोग्याला पोषण देते.

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क्विनोआ हे ग्लूटेन मुक्त आणि प्रोटीनयुक्त आहे. त्यात सर्व नऊ अत्यावश्यक अमीनो ऍसिड देखील आहेत.

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दही हे कॅल्शियम, प्रोबायोटिक्स आणि प्रथिनांसह पोषक तत्वांचे पॉवरहाऊस आहे.

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कोळंबी ही कमी-कॅलरी, हाय-प्रोटीन असलेले सीफूड आहे जे वजन कमी करण्यात मदत करू शकते.

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चिकन ब्रेस्ट हा प्रोटीनचा स्रोत आहे.

[{"selector":"#anim-17088485-6d9b-47b5-b3f6-eaf6099a6725 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.473160162090444%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bbad4ac-491c-4d2f-bea3-c0bfdefb20c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50cbbbbc-b4f9-4087-bbe5-8c1cc5007b3c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b71e1937-0c0f-4a94-af51-30a58ace158f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf2cbef-52ff-4305-9422-5b448765ace4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2b2fd7-f139-412b-be7d-dec62e2994bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8df47d5-3fca-43e8-9804-2cdb42fcda99","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f4217b-dd60-467e-8d0a-7335fe4e97c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a2b147-d7f2-494d-b24d-33ffaa555177","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ड्रायफ्रूट्स हे निरोगी फॅटचा उत्कृष्ट स्रोत आहेत.यामुळे जास्त काळ पोटभरल्यासारखे राहते.

[{"selector":"#anim-4b6f6536-9811-430c-8a3e-0005b8d318b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.186405255904898%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20a233e4-49a1-42e1-98bc-50f113b9271d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2578b8-bf95-4d36-96c7-34c7c7b464fb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7ccbe25a-ce0a-40de-a405-cf33017d622a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef18ba36-1d73-4d4f-b57b-d46bcba07cd0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45cd717d-4c51-4931-84da-2e8954f13e53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9291fdb4-d9e6-4994-b138-1508df596621","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-830edc3a-6fca-4aa7-b651-a49fafee50db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fb650d-f6ae-44f0-9a52-fc7e8bc76882","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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