तुम्हाला तर 'या' सवयी नाहीत ना? असतील तर वाढेल तुमचं Belly Fat!

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सध्या जगभरात लठ्ठपणा ही एक मोठी समस्या बनली आहे. भारतातही लोक लठ्ठपणाचे शिकार होत आहेत. खराब लाइफस्टाइल हे यामागील मुख्य कारण आहे.

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तुम्हालाही पोटाची चरबी कमी करायची असेल, तर आजच तुमच्या लाइफस्टाइलमधून या पाच सवयी काढून टाका.

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जर तुम्हालाही रात्री उशिरा जेवण्याची सवय लागली असेल तर आजच ती सवय बदला. यामुळे वजन वाढण्याचा धोका असतो.

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रात्री शरीरातील मेटाबॉलिझम मंदावते. याशिवाय, कॅलरीज बर्न करणे देखील कठीण होते. त्यामुळे वजन वाढू लागते.

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दुधामध्ये भरपूर कॅलरीज असतात जे शरीरासाठी खूप फायदेशीर असतात. पण झोपण्यापूर्वी गरम दूध प्यायल्याने शरीरातील कॅलरीज वाढतात.

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त्यामुळे पोटाची चरबी वाढण्याचा धोका असतो. त्यामुळे झोपण्याच्या दोन-तीन तास आधी दूध प्यावे.

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झोपण्यापूर्वी मोबाईल स्क्रीन सतत स्क्रोल केल्याने रात्रीची झोप खराब होऊ शकते. त्यामुळे शरीरातील हार्मोन्स बिघडतात.

[{"selector":"#anim-fa953ff0-b378-4510-91b0-4b8c7e933a6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.254825945976776%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18079ff6-1083-45c1-9371-a71ef2aa9993","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301cda24-8325-4531-8065-9abd9333ab49","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2ffcad30-2b50-4d08-87d1-ea6d9f65e698","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006f2ac2-97d9-4d16-a77d-bfd0e4c44b3b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55cfc520-8e0d-4a19-8cff-30402ce916e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4611d3dd-f5a9-47bf-a139-627d3b9292da","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef58e467-0122-4404-9d7d-33cd25f5df52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286b26a5-ae31-4880-83ed-03b8dbf0e2bf","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हार्मोन्सच्या गडबडीमुळे शरीरातील मेटाबॉलिझम देखील मंदावतो. त्यामुळे तुमचे वजन वाढू लागते.

[{"selector":"#anim-579ae020-5317-4349-92c3-5da337f62a3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7e83cd5-62cf-4736-b821-a757d9187843","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b474d49c-3f0e-4a8b-8dd9-d3e61bb2d42d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6176f69b-cac4-488f-a405-79da8b184616","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5179d9e-094e-42ad-8406-543f38075e0e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb71a57-6028-4b83-a65f-56d8db741183","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f431b9eb-6cb4-40c8-9a54-144a52e1cb28","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa664b17-554b-4f8f-a4f4-4c4f188bab0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ce9162-27ab-4f62-8efa-0dc465cea5d9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जेवल्यानंतर लगेच झोपल्याने अन्नाचे पूर्ण पचन होत नाही. त्यामुळे पोटाची चरबी वाढण्याचा धोका असतो. झोपण्याच्या २-३ तास आधी जेवण करा.

[{"selector":"#anim-2b93c3a7-9220-449a-8853-a9352d1386da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.899037880507061%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b488015a-406c-4f81-ad8a-f7b8da852304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6df37c-4426-4e40-92e5-83e35a79a92c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0bdf0af6-9df7-441b-88a3-1e0766827eeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1230c5b5-ed72-4ce2-828c-7611da80a4f6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50df194f-b847-4680-a26e-8e1111b70051","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d25c6f5-3916-4cd4-8de5-bd50fbc2f199","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37124538-4476-4c49-bee5-4bf3513db2b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9537e7ea-6a17-4143-a23c-c0ed81a3464f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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