मेथीचं पाणी तुमच्यासाठी गुणकारी, होतील 'हे' 5 जबरदस्त फायदे!

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प्रत्येक घराच्या स्वयंपाकघरात आढळणारी मेथी अनेक गुणधर्मांनी परिपूर्ण असते.

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मेथीमध्ये फायबर मुबलक प्रमाणात असते. लोह, मॅग्नेशियम आणि मॅंगनीज सारखी अनेक जीवनसत्त्वं आणि खनिजं देखील त्यात आढळतात.

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रोज रिकाम्या पोटी मेथीचं पाणी पिण्याचे शरीराला एकच नाही तर अनेक फायदे आहेत.

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मेथीचे पाणी मेटाबॉलिक रेट वाढवते ज्यामुळे शरीरातील अतिरीक्त चरबी जळते.

[{"selector":"#anim-bc134c99-f364-4fa4-98c7-94e601419ca2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.22051024483725%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62b5d15c-1bd5-43d1-9cc0-467715ffd01f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e88974-9f64-4eb0-9473-433fad011015","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-344b0aa1-0fa8-40b9-9603-a90f8a6d3bb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d55407-81db-4ceb-b91f-f41c4156ca72","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b558e343-486c-496b-a409-90d00b4c49d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf09efd-d8a6-496f-b496-2f118d617432","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f5ff63-79c1-4758-83ea-40c52c832a13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0fab54-714e-4d3e-8ed7-bec7fdaf9b96","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पचनक्रियेत गडबड झाल्यामुळे अपचन आणि बद्धकोष्ठता यासारख्या पोटाच्या समस्या उद्भवतात.

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मेथीचे पाणी पचनक्रिया मजबूत करते आणि या समस्यांपासून आराम देते.

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रक्तातील साखर नियंत्रित करण्यासाठी मेथीचे पाणी देखील गुणकारी आहे. हे इन्सुलिन प्रतिरोधकतेसाठी चांगले आहे.

[{"selector":"#anim-aa85e3c5-fb9a-4956-9149-742342185b1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.75267457887608%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b797994c-281e-44f2-b54c-4ab2396e3a94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d264f5f-e244-417d-89da-24cc482b181b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-401be191-5e6b-413e-937e-973f6457cd1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc810321-b1d7-4a0d-bae2-6757ebff56d1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c84b92e-7a2c-47cc-adf3-fba5ed463ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7efc69-293f-4365-83bc-5a40af389543","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8214d715-4e4a-4bdd-a6a1-ef1b71f58b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dcea347-c70a-47d2-ba05-18aa349d4262","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

खराब कोलेस्ट्रॉलमुळे शरीरात अनेक समस्या निर्माण होतात. अशा वेळी ते कमी करण्यासाठी मेथीचे पाणी फायदेशीर ठरू शकते.

[{"selector":"#anim-56191f50-0af6-4aec-b663-645e43705c1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.81558582743481%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f362373-8ef0-495c-b6e1-d8a870883e6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2864db44-95e7-4d15-bf68-3197e740b672","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f66a211d-f875-4ab8-b91e-4ea1303f883f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ab54d7-741a-449a-93d1-4465a008f412","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1abab9b8-a90f-4664-9ac3-8565e4a461a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e589996e-4fc4-417c-b7e9-8c202e42808d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2d510b-c9bb-488a-9ce6-964665367b31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffffa6f-91d8-4437-802e-393b3de8d113","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मेथीच्या दाण्यांमध्ये शक्तिशाली अँटिऑक्सिडंट्स, लोह, प्रोटीन फ्लेव्होनॉइड्स आणि अँटी-फंगल गुणधर्म असतात जे केसांचे आरोग्यही सुधारतात आणि दाट बनवतात.

[{"selector":"#anim-873df5e4-d928-479b-867e-a1d79b9cc0ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.434212403296407%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1319cef-ac3e-430e-9607-00ba008714cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23810a16-fdbe-4e33-b666-53579673da26","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d0488f67-f7fc-4d4f-ae27-6667c51292e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd821de-8dcf-46e0-8578-027bdc05b5b7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e86982-d2da-40df-8d77-b5daf9d2d14e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40deb47c-b4c3-43f9-af2b-f41eceac35ef","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5b55fe-7ac1-4338-b1d5-802cdcf62adf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1266ff18-81c9-4d8c-9d37-cd93fe7c8303","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Jawan च्या दिग्दर्शकाची चित्रपटापेक्षाही हिट लव्हस्टोरी, पहिल्याच नजरेतच पडला प्रेमात!

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