वजन कमी करण्यसााठी खा ज्वारीचा उपमा, समजून घ्या कसा बनवायचा? 

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ज्वारीमध्ये फायबरचे प्रमाण चांगले असते. हे पचन सुधारण्यासाठी आणि वजन कमी करण्यासाठी उपयुक्त आहे.

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नाश्ता म्हणून आहारात ज्वारीचा समावेश करता येतो. याचा चविष्ट उपमा बनवूनही खाता येईल. याची रेसिपी जाणून घेऊयात.

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1 कप ज्वारी, 1 चमचा मोहरी, उडीद डाळ, 1 बारीक चिरलेला कांदा, 1/4 कप उकडलेले हिरवे वाटाणे, 2 चिरलेल्या हिरव्या मिरच्या, चिमूटभर हिंग

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आल्याचा बारीक तुकडा, चिरलेली कोथिंबीर, 6 कढीपत्त्याची पाने, 1 चमचा लिंबाचा रस, चवीनुसार मीठ, २ चमचे तेल घ्या.

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ज्वारी धुवून रात्रभर भिजत ठेवा. फुगल्यावर त्यातील पाणी काढून २ ग्लास पाणी आणि चिमूटभर मीठ घालून कुकरमधून शिजवून घ्या.

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ज्वारी साधारण 3 शिट्ट्यांमध्ये शिजेल. नंतर कढईत तेल गरम करून त्यात मोहरी टाका.

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नंतर त्यात उडीद डाळ, चिरलेल्या हिरव्या मिरच्या, कढीपत्ता, हिंग आणि आले घाला.

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थोडावेळ भाजून घेतल्यानंतर त्यात चिरलेला कांदा घाला. कांदा पिवळसर भाजल्यानंतर त्यात मटार, गाजर आणि शिमला मिरची टाका.

[{"selector":"#anim-c77a79a7-d788-45c8-8e5d-79f72ff1e1f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.10783134772167%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d7d701e-844b-45a0-ac40-a6c43878998e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86b0e05-6938-40f2-a327-3deb1c5f6e1b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a960d4b0-5045-47a0-892b-30cd9cd4f709","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9556b01-7304-46a9-bf5a-10a84020594b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfdaf0f7-fd71-4646-9404-64b85f59f9b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821dd08a-5242-475f-b7e3-fc3c76105d7d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1bf196-d4c8-4cec-af40-cd56dd2a43d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c18de7e8-99f7-46e5-a461-97acf77bee60","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

2-3 मिनिटे भाजल्यानंतर त्यात मीठ घालून शिजवावे. यानंतर त्यात उकडलेली ज्वारी घालून मिक्स करा.

[{"selector":"#anim-85e7a570-0d5a-49e1-b29c-9d9b91df8ec6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.313070239339336%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b20634d8-5dc2-4aa3-a55c-2f2264f74275","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-481d077f-209c-43d1-98d4-64fb45ad2d70","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7be4e5cc-4838-4104-8913-9027560c0b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a498f0-a492-4194-941e-990c060cf93e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949b202e-cd64-47ee-96f0-9f406ac26c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34735880-626b-4ade-aa51-a189fc8f6d1a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2173f728-ec1d-4582-9d13-c9824c945739","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694e6be7-bc58-41e0-984a-fc50f797f386","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

उपमा चांगला परतून घ्या. यानंतर वरून लिंबाचा रस पिळून बारीक चिरलेली कोथिंबीर टाका. अशाप्रकारे चविष्ट ज्वारीचा उपमा तयार झाला.

[{"selector":"#anim-20257de5-de0f-40ac-9150-8ebacb4c8ec9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.85928199830428%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ab7870b-352f-433b-9327-e2ef8e60560a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3cde326-6f48-4e37-a1bc-b7598ce74cef","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ed9b0cd6-1e18-4689-a0d6-22aea3d76e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a473a1c3-d999-4622-8226-12382fa73843","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d204a43-8e6b-4910-8002-9b008d384ef9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef65f6b-11b4-4b70-a3d7-d5cba13acd98","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a49eb7-c98f-4c27-867f-f87793ff188a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e9764f-fb04-4fbe-be90-73da68b87a35","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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