Weight Loss: 'हे' 8 पदार्थ खा... तुम्हीच म्हणाल, एवढं वजन कमी झालं तरी कसं?

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लठ्ठपणा किंवा वजन वाढणे ही एक गंभीर समस्या बनत आहे जी प्रत्येक व्यक्तीला अस्वस्थ करते.

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यावेळी तुम्ही कितीही व्यायाम केला तरी खाण्यापिण्याच्या सवयींची काळजी घेतली नाही तर वजन कमी होत नाही.

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कमी कॅलरी असलेल्या पदार्थांचा आहारात समावेश करावा. चला जाणून घेऊया कोणत्या पदार्थांमध्ये लो-कॅलरी असतात.

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चिकन सीझर सलाड

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झुचीनी नूडल्स विथ पेस्टो

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एग सलाड लेट्यूस रॅप्स

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ग्रील्ड सॅल्मन विथ अॅसपॅरेगस

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स्टफ्ड बेल पेपर्स

[{"selector":"#anim-025cdbe7-8d05-432d-91f0-978ef5745445 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.379464029722174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a8f84f1-106d-4ca0-b8e3-548c3a431c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e005f5-da63-4826-84da-af432a6176b4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dd75f8be-918d-42be-ae71-ddbd978fbf6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0569b20f-9ba0-48d8-af4a-1a9b569a673b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aad1ff6-f2d4-4fc5-a2fc-d32113721e47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f750abe6-766e-493f-b2d0-95aa551efff1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f57167-1a67-4fa7-aa4c-2fee3742ddbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92357ffa-6819-4fef-833f-749202768207","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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[{"selector":"#anim-451e2d39-3f3c-47b3-8e34-482a9e886b33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.975332712839625%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6292ba89-0958-4e78-af55-af7639eb3a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfb3df1-1471-4230-9a82-d8a1361edb31","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e80fb21f-62ac-4d5c-9d2e-ee9ce41bce1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c18628-2f09-4cec-ae8e-ed3bedfb2d2f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96674160-a199-48b0-a515-b8e20acb6261","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82a034a-1a8f-476d-8f72-ee82e2911819","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99eae1e-1f18-4926-acb3-bebd2bdf86c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab6481c-25fc-4976-a7db-19311136d81e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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पालक अँड फेटा ऑम्लेट

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