आहारातील या गोष्टीमुळे कोलेस्ट्रॉल वाढणारच नाही

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आजकाल अनेक लोकं कोलेस्ट्रॉलच्या समस्येमुळे त्रस्त आहेत.

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त्यामुळे मधुमेह, हृदयविकाराचा झटका आणि पक्षाघातसारख्या आजारांचा धोका वाढू लागतो.

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हिवाळ्यात कमी शारीरिक हालचालींमुळे अनेकांचे कोलेस्ट्रॉल वाढते.

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छातीतील जळजळ टाळण्यासाठी, हिवाळ्यात आपल्या आहारात फायबरयुक्त पदार्थांचा समावेश करण्याची गरज आहे.

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ओटमीलमध्ये भरपूर फायबर असते, त्याचबरोबर ते खराब कोलेस्ट्रॉलही नियंत्रित करते.

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कोलेस्टेरॉल टाळण्यासाठी ओमेगा 3 फॅटी अॅसिड असलेले पदार्थ खाल्यास त्याचा तुम्हाला फायदा होतो.

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ट्यूना आणि सॅल्मनसारख्या माशांमध्ये ओमेगा 3 फॅटी अॅसिड भरपूर प्रमाणात असते.

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ओमेगा 3 साठी अंबाडीच्या बियांचे सेवन करणे फायदेशीर ठरते.

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अक्रोडदेखील शरीरातील खराब कोलेस्ट्रॉल कमी करते.

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कोलेस्टेरॉलपासून मुक्त होण्यासाठी आपल्या रोजच्या आहारात फळे आणि भाज्यांचा समावेश करा.

[{"selector":"#anim-9af5abce-4591-412d-bcc2-895ab7aaf760 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.644738589238239%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17bce74b-c0d9-47a8-a09f-b2d9e5c31f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f037ec7-b167-44c3-834f-43003a382cfe","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-52857ae1-e522-4552-a952-60837715a754","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f137aa37-c80b-45ff-a02d-19988bfea324","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7ea5ba-5030-4981-8de0-74c72877199a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba96b58-acef-4375-8016-c5374c9fb8f3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

‘या’ 4 सवयी असतील तर हृदयविकाराचा झटका येणारच..!

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