शरीरातील युरिक अ‍ॅसिडची अति प्रमाण, किडनीवर होऊ शकतात गंभीर परिणाम... 'या' गोष्टी टाळा!

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युरिक अ‍ॅसिड शरीरात वाईटपद्धतीने जमा होते, ज्याचे जास्त प्रमाण झाल्यास किडनीला गंभीर नुकसान पोहोचवू शकते.

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जास्त युरिक अ‍ॅसिडमुळे हाडे आतून पोकळ होतात. याशिवाय, हे मधुमेह आणि संधिवात यांसारख्या आजारांवर देखील उपचार करते.

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हे टाळण्यासाठी, आहारात बदल करणे आवश्यक आहे. जर युरिक अ‍ॅसिडची समस्या जाणवत असेल तर या गोष्टींचे सेवन तत्काळ टाळावे.

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प्युरीनयुक्त पदार्थ शरीरात युरिक अ‍ॅसिड वाढवतात, त्यामुळे आहारात अशा पदार्थांचे सेवन मर्यादित केले पाहिजे.

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गोड पदार्थ शरीरात प्युरीनचे प्रमाण वाढवतात ज्यामुळे युरिक अॅसिडची समस्या वाढू शकते.

[{"selector":"#anim-414c17ab-a10f-49bb-83ba-f539933ac45a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.347863791417197%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5d9b599-9184-484b-bef8-57779a5b5cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b695c94-47b7-481b-b7fd-7693e784c788","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dab7b0ca-201c-42ad-927d-73b49d92bc72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77d1a95-7a11-48f4-ad0b-a449d7f72065","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b30946d-23f8-435c-a5ff-6f98ac81a0e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162bd891-7577-4fef-9700-d0f2886d17c4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c4f14c-c76e-44a0-b2de-6610b98db5b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a19e488-d029-49bc-8ea4-7c98084cb82e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ज्यांना आधीच युरिक अ‍ॅसिडचा त्रास आहे त्यांनी गोड पदार्थांचे सेवन कमी करावे.

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मांसाहारी पदार्थांमध्येही प्युरीन असते, त्यामुळे तुम्ही ते मर्यादित प्रमाणातच सेवन करावे.

[{"selector":"#anim-f9473f1e-fe5f-4112-89fe-58a252cffa83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82edbd43-8fc7-4b66-97ff-0d0a405ac9b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ae5414-31ce-4e34-bdab-238a2a0f9f37","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7f45eb04-6568-4dc9-9ca8-f5d33e2b91b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f317c1-3d98-4501-b7fe-3add682df24f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dc370ef-cd80-4d94-8f3e-f55471f3214a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc20c48f-5876-4e65-87e0-13abc7ba90a1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3da3bc-4d54-494c-bf38-74b1f840fe90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc53f6ba-ac2c-40a6-a834-6d3cacb55dd4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

युरिक अ‍ॅसिड टाळण्यासाठी, अल्कोहोलचे (मद्यपान) सेवन करणे बंद केले पाहिजे.

[{"selector":"#anim-01e388d0-be81-4faf-9de6-54b2b938f012 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.60723391659442%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-715a5074-0fe3-4c3c-a8c7-7e8a48102966","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b925a51e-a646-49bb-bc7f-99d4a1f5db85","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-de3496e3-8182-4379-b35d-34b60bfd2309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e120b1-594f-49ff-8d5c-0d61fd605580","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4344301e-6ea6-492b-b587-0b7a5f7dd798","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-889df250-d7f9-451c-8a04-bb9acf5ff5c8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d41bc2-4526-4c4c-b5c7-218c6978f23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b8b655-6285-4853-9d92-414e8fc9ed77","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अल्कोहोल शरीराला डिहायड्रेट करते. यामुळे यकृत आणि सांधेदुखीचे आजारही वाढू शकतात.

[{"selector":"#anim-1d5333bd-9672-429d-bdfa-a77554f9e848 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.023889041092254%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecd5dbd4-0f37-48e1-80cf-3bccf49a5deb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4844a4-1b83-4a3d-9396-9877b37f7dc5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-61be4d32-c690-4542-8fe4-d3522af9fdb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46c226c-f7fc-4bbb-8f9b-fd30e0dfc950","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4279672f-7aaa-4222-8899-6beb998ace83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611b9e90-9015-42d5-a502-b7249229282b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b545b23c-1b26-4af6-b98b-306568624cd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1739103d-7011-4596-b550-ad779f3135ed","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हिप सर्जरीने बदलला अभिनेत्रीचा बॉडी शेप, यूजर्स म्हणाले; ही तर...

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