Fitness आयकॉनच्या डाएट टिप्स; Slim बॉडीसह मिळेल निरोगी जीवन!

[{"selector":"#anim-24c077a9-9082-4f20-bb5c-ae1c3b8c9956 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.471977318568978%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d928400-acf4-4b75-a857-a04bcfc8fe6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa59556-cc31-4d78-89c3-b2e4cc25b2ff","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ec78840f-4fad-40b8-a8e2-0a7ec33d35db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ebffd5-cffc-4b59-83ea-3a653b1e0ae2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12311be-36f1-4d94-88eb-e0c2ff9327b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa60e3c-5576-4283-b335-2e21c96d71de","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f45ce06f-1db4-4c73-9a0a-5843ef47ba4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84fb2387-858a-4da5-9946-2efb3aea7ad7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अभिनेत्री आकांशा रंजन एक फिटनेस प्रेमी आहे. तिचे वर्कआउट याचा पुरावा आहे. चला तिच्या फिटनेस आणि डाएट प्लॅनवर एक नजर टाकूया.

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आकांशा निरोगी जीवन जगण्यासाठी योगाच्या महत्त्वावर भर देते. तिच्या सकाळच्या दिनचर्येत योगासनांसह काही कार्डिओ व्यायामांचा समावेश आहे.

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आकांक्षा फिट राहण्यासाठी आणि स्वत:ला टोन ठेवण्यासाठी नियमित जिममध्ये जाते.

[{"selector":"#anim-3a2b1b7e-bb77-4cfb-9861-e16093960f48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efea642e-3c72-468e-8b44-4a44614c9169","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3f765e-54a3-408a-be15-a71477b4abb2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-14250275-86c2-47c1-8df0-a1d0f23edafd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5d6f37-c1c0-4382-a4e2-046f395eee88","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17734155-81c9-4d26-bf9a-b729b9bd1c3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-888dd926-c01d-4dbf-9554-de3c2e226798","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61e2cec-43ba-4db8-ba71-f9e53dc3ce91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a9388e-165c-4dfb-9d29-23abb8f43b67","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्नायूंची ताकद वाढवण्यासाठी आणि मेन्टेन राहण्यासाठी, ती तिच्या फिटनेस रूटीनमध्ये वेट ट्रेनिंगचा समावेश करते. हे मेटाबॉलिजम देखील वाढवते.

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आकांशा रोगप्रतिकारक शक्ती वाढवण्यासाठी फक्त घरी बनवलेले जेवण पसंत करते. ती भरपूर पोषक आणि जीवनसत्त्वे समृद्ध असलेले साधे जेवण खाणे पसंत करते.

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ती एक शुद्ध शाकाहारी आहे आणि वजन वाढण्याचा धोका आणि आरोग्याशी संबंधित इतर समस्या कमी करण्यासाठी ते खरोखर फायदेशीर ठरते.

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'हे' गुण असणाऱ्या मुली असतात खूप भाग्यवान!

इथे क्लिक करा

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Fitness आयकॉनच्या डाएट टिप्स; Slim बॉडीसह मिळेल निरोगी जीवन!

आकांक्षा फिट राहण्यासाठी आणि स्वत:ला टोन ठेवण्यासाठी नियमित जिममध्ये जाते.

'हे' गुण असणाऱ्या मुली असतात खूप भाग्यवान!

पुढील वेब स्टोरी

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