स्लीम, फीट टोन्ड... शनाया कपूरसारखी हवी फिगर? रोज फक्त 'या' गोष्ट करा

[{"selector":"#anim-72236722-140c-42ba-96b1-4eee13f8f770 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.76415014339039%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee8b79a5-0c69-446e-962c-b484fc42a233","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e0b67a3-3f7d-4f03-b263-f6630c2fdb27","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4c1c39d8-3725-4de1-83cb-d6e110ecf9a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da3d9160-dc56-4377-b4a0-828f0f6fa91a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e076b9c-d6de-4695-aa41-78ed085e06c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb65ca2b-44b0-4d63-883a-a9620f7e08f3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225a5dd4-8358-47e8-ade7-29b12b435eea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73325741-f043-4678-8ae2-c6842ecccc14","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

प्रसिद्ध स्टार किड्सपैकी एक असलेली शनाया कपूर फिटनेसबद्दल खूप सजग आहे.

[{"selector":"#anim-d8549a60-efc5-4fd0-940b-00aac068487e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.82461309386088%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07814750-dc7c-483f-95b6-7d04654357ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e096e7a7-aace-488c-931a-9a9f6986dd15","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-94ee1bc8-25fa-441c-9172-b191855ecd7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f04fbb-b070-4e9d-b017-3bca36c2ba38","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c5f15b-0eb1-461a-9922-7ce4161edc37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a155276e-a973-4980-b7f1-d1ac215eefdf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe84137-4ca4-47a9-b29a-706731dec76f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d41fdf-0de5-4b28-8417-4909e89a80d9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

फीट ठेवण्यासाठी शनाया वेट लिफ्टिंगपासून कॉर्डिओ आणि पिलाटे एक्सरसाईज करते.

[{"selector":"#anim-7fe9769a-59b1-46f3-9d2c-198038abb9a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.32182581359809%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f15c997f-7f14-4edf-9538-186c6e777cdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00584c34-4658-4375-8e78-d8012050cfb9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-952eeebd-bd48-4f96-94ad-eb08d0c9e71a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32ab68f-ad2a-4fe7-aa4e-3eb62e377ea1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb3d5d3-200c-4bd9-8b34-cf9a864d1e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b217f9-df34-40b1-8b29-73c01a7033ca","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d25927c-8f62-493a-be9e-b9135a314ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e97b56-f42d-43b3-a8e7-7b7342b897c2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

फीट ठेवण्यासाठी शनाया वेट लिफ्टिंगपासून कॉर्डिओ आणि पिलाटे एक्सरसाईज करते.

[{"selector":"#anim-fa5b254a-5d75-4cc9-a871-a30771725572 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0008d47-8fba-45f3-a35b-0a3f4d8d7de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5c81a5-d9ea-4c09-bde3-4b4549d02f58","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e2ba533e-3249-48db-bb68-66558d9e91e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21f0eef-dae6-4f74-94e9-452dc3e77b97","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa3722f-1b38-483f-b9bc-c0a2429068ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a7f8c9-d4a8-4736-9eae-4151ea5835a0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd543a9-05d0-4a99-9d10-34a1fed5894c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06ac84b-bf26-48eb-b32c-e631d2e8cece","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पिलाटे कमी ताकदीचा व्यायाम आहे, जो मांसपेशी बळकट करतो. त्यामुळे टोन्ड फिगर बनते.

[{"selector":"#anim-8268cc8e-b782-46e3-a581-f02a653f6ca9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.3181567913037%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37dfc6c2-39cb-4831-bb6b-8cbfbcc71cc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1741b0f-ed19-4fd0-a6cd-b39ecf96732e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f4c51940-ff10-4fb4-b298-41f5c0d501ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3a5345f-e34c-4e8e-a3eb-f0bb6c1c1b91","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5f208a-bd55-45c1-92df-04d35cc9d44b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f9b2c2-8ab5-4bbf-bce5-017a8842b0a3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20a1cc8-6044-4b8f-b800-3e9940ba1c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf73c94-d032-4f29-b57c-d888c74ab86b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

टोन्ड बॉडी, पायांना बळकट करण्यासाठी शनाया दररोज व्यायाम करण्यावर भर देते.

[{"selector":"#anim-461e5cc5-8348-4481-a4df-d7bab2e5a8dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.853374879861928%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-481f5e1d-714e-437d-abb1-cbc9f91b3c14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951a8729-3410-4709-9b11-dd51a15cdccd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-52e0b571-2c37-4f46-a2b9-a7f61ca2638d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad90767f-f6f4-418c-a9b2-7304c7c0a8f4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09918e0-3b80-4b2a-bca7-87a33c5fcb67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8792c7b-47db-4a29-ade2-6657fa1e6823","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a871746f-6019-435d-93a4-25f211ceb329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b5187f-2eac-4ea9-84b9-95d633a5f7f8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पुल अप चांगला व्यायाम आहे, तो करताना पोट कडक ठेवावं आणि खांदे बाहेर असावेत.

[{"selector":"#anim-848d4def-50d5-42d1-8a36-cf53a13bdd17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.596758626778588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da189e34-d3af-422f-8ecb-cb3ff3ecaa42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adef6e3f-b156-48b4-b682-1dffea3c3d43","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f12c4397-a6aa-4444-93bd-4261da3e4c73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd477f9-d0ea-40c8-9fba-6792761bd3f2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e1b3836-8c75-48d6-b9c1-6695cb9f0ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c7954d-2036-4486-ad9a-016762191f3b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adefd08e-d425-4209-bef3-3c5b8b5bf0b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5808dad1-3305-4b33-bab3-41ce8ed8b5d0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

शनाया स्वतःला फीट ठेवण्यासाठी डान्स, स्ट्रेचिंग, स्वीमिंग, जॉगिंग आणि रनिंगही करते.

[{"selector":"#anim-98ba90aa-ab2a-4d15-86ab-7f0c2144f983 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-beb77d39-0b0e-4780-bf84-c0eacb7f35b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97d05f1-3760-430e-936c-67855f49ccc2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9d888bca-c2df-45d3-852a-27f40b6536a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71bc9211-81e0-46c1-bdb3-fc3cbf17d25c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29446bf4-54e3-4539-9154-5750b21ceefd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4750101d-1335-464d-817e-5feeddb63ed7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53109944-4fef-4241-8005-cac1112ed839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea80259-6116-4695-b2c9-0a1e4407e6ea","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कोहली खेळणार 2027 चा वर्ल्ड कप, रोहितसह 7 खेळाडूंचं काय?

इथे क्लिक करा

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स्लीम, फीट टोन्ड... शनाया कपूरसारखी हवी फिगर? रोज फक्त 'या' गोष्ट करा

प्रसिद्ध स्टार किड्सपैकी एक असलेली शनाया कपूर फिटनेसबद्दल खूप सजग आहे.

फीट ठेवण्यासाठी शनाया वेट लिफ्टिंगपासून कॉर्डिओ आणि पिलाटे एक्सरसाईज करते.

फीट ठेवण्यासाठी शनाया वेट लिफ्टिंगपासून कॉर्डिओ आणि पिलाटे एक्सरसाईज करते.

पिलाटे कमी ताकदीचा व्यायाम आहे, जो मांसपेशी बळकट करतो. त्यामुळे टोन्ड फिगर बनते.

टोन्ड बॉडी, पायांना बळकट करण्यासाठी शनाया दररोज व्यायाम करण्यावर भर देते.

पुल अप चांगला व्यायाम आहे, तो करताना पोट कडक ठेवावं आणि खांदे बाहेर असावेत.

शनाया स्वतःला फीट ठेवण्यासाठी डान्स, स्ट्रेचिंग, स्वीमिंग, जॉगिंग आणि रनिंगही करते.

कोहली खेळणार 2027 चा वर्ल्ड कप, रोहितसह 7 खेळाडूंचं काय?

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