Yami Gautam च्या कातिलाना अदा; Curvy फिगरचं रहस्य काय?

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बॉलिवूडमध्ये आपल्या अभिनयासह कहर करणारी अभिनेत्री यामी गौतम कोणत्याही प्रकारच्या भूमिकेशी जुळवून घेऊ शकते.

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अभिनेत्री यामी गौतम तिचं फिटनेस रूटीन नेहमी पाळते. ज्यामुळे तिला स्वतःला फिट राहण्यास मदत होते.

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स्वत:ला फिट ठेवण्यासाठी, यामी जिममध्ये खूप घाम गाळते, जे तिच्या फिटनेसचे सर्वात मोठे रहस्य आहे.

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यामीला धावणे, सायकलिंग आणि पोहणे देखील आवडते.

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स्वत:ला तंदुरुस्त ठेवण्यासाठी यामी गौतम किक बॉक्सिंग आणि डान्सिंग इत्यादी अॅक्टिव्हिटी देखील करते.

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यामी गौतमला योगा करायलाही आवडतो, जे तिचे शारीरिक आणि मानसिक आरोग्य तंदुरुस्त ठेवण्यास मदत करते.

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ती डाएटबाबत अतिशय जागृत आहे आणि कमी साखर आणि सोडियम मुक्त आहार घेते.

[{"selector":"#anim-135d4b63-3875-43d2-9f06-49f2733d99db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.293535169183798%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13b536cc-3303-456d-82d2-feb6f9c304f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b0c9ac-32b3-4f89-bcd8-ac412c928128","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dd77354d-09b3-4b9f-b648-906197c9935e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ecc852f-05f2-4538-9846-23ff67817974","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72ee455-7148-45f4-8453-f9bb314bf625","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab857ec9-4295-4e6e-a784-bcce79e43b5b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8063361e-755b-4ee1-a115-46a2b2a33de2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76538924-3234-4df8-88ec-e233750bf0ca","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

यामी तिच्या सकाळच्या जेवणात आरोग्यदायी गोष्टींचा समावेश करते जसे की फळे, भाज्या इत्यादी.

[{"selector":"#anim-ae650e87-12a2-4b80-8f73-4267beaa3d86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.860698783482533%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0226eaa6-71b0-4919-8c1f-689af7510e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a1ed62-5aa1-4427-bc1d-cfbb08a5f0ed","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-846e2c8e-7e9f-4e2c-a7fd-3b3cca4f4bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241a15e9-59aa-476b-a5df-d5e1027c46f7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3aaa86-1d07-4946-aa83-d003ed23bc9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f814923e-5668-4adb-8cc4-f20fb226f8e1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c20b7cca-9410-4619-9fab-1d069a493d5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc8bd55-a445-4ab2-8f55-12da3dcf899c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तिला दुपारच्या जेवणात घरगुती गोष्टी खायला आवडतात ज्यात रोटी, डाळ, भाज्या आणि चीज आहे.

[{"selector":"#anim-c225e8db-c348-48c1-a2bd-18d25dd4e4ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d58f62b3-5267-4bea-ae5b-6dd03ee686f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6820cb7c-1ad0-445c-b503-fd747d744f81","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-25449af3-32c7-4828-89e7-e87385bd2046","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a5a6ca-1f7d-42e4-9005-46527e9198f7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe17f5d7-27a9-40ef-9d30-1945ae2322ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a237dc-5576-489a-a4f9-4a412c63c650","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdafa104-e675-4281-ac6c-9274a7461295","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd37f060-526b-4452-9b8b-d8402cd45594","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

यामी रात्रीच्या जेवणासाठी नेहमीच हलका आहार घेते, ज्यामुळे ती तंदुरुस्त आणि निरोगी राहते.

[{"selector":"#anim-fa07a2cc-3b52-4de6-8861-5731872f8fab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.49920264890288%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd3c1bd8-52ab-406e-9b7a-ef2a010530aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c04937-adfa-40d2-a6d0-d2c27d4a36dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ca3a5383-b102-47af-abd6-3fd5ba39c1c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6697dc72-225e-484b-96c9-54aa3f999fbf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c6d5fd-9df2-47d0-b0a9-9a681c7e98ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23b6492-ca44-47b2-9495-976c31d45ec4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83aea3eb-b8a9-43ca-96a9-2f8625ac47f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac8e4cd-03ae-43e8-b705-059e43b73240","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

आयराच्या सिसेप्शन पार्टीत Amruta Fadnavis यांचा जलवा!

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