Weight Loss: 'या' टिप्स फॉलो कराल तर शेपमध्ये राहाल!

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आपली जीवनशैली बदलणे, बैठे जीवन, खाण्याच्या चुकीच्या सवयी, अपुरी झोप आणि शारीरिक हालचालींचा अभाव यामुळे वजन वाढते.

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वजन कमी करण्यात योग आणि प्राणायाम देखील महत्त्वाची भूमिका बजावतात.

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नियमित योग केल्यास वजन कमी करता येते. योग हा एक सर्वांगीण सराव आहे. ही योगासने करून पाहा जे तुम्हाला वजन कमी करण्यास मदत करू शकतात.

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सूर्यनमस्कार हा मूलभूत योगासनांपैकी एक आहे आणि आसनांच्या व्यापक अभ्यासापैकी एक आहे.

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ब्रिज पोझ वाढलेले पोट, मांड्या आणि पाठीसाठी हा योगप्रकार चांगला आहे.

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बोट पोझ पाठीवर झोपून नंतर V आकाराच्या स्थितीत येऊन श्वास घ्या. यामुळेही वजन कमी होण्यास मदत होईल.

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कपालभाती हा प्रामुख्याने श्वासोच्छवासाचा व्यायाम आहे, ज्यामध्ये तुम्हाला वारंवार दीर्घ श्वास घेणे आवश्यक आहे.

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Animal मधल्या अभिनेत्रीचं खास आहे Weight Loss डाएट प्लान

इथे क्लिक करा

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