Weight Loss साठी अभिनेत्रीचा 'हा' डाएट प्लान करा फॉलो!

[{"selector":"#anim-67ff9e3f-77d1-49e1-98a5-d2b370df6383 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.528351391291803%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dde32da3-129e-4686-99aa-84d7cf393388","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d6a211-f6b6-4ae4-b3a1-546471dcfaaa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c6dd0d54-3bc5-4957-9e42-f86b0aba239d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181085ec-3dbf-40c2-9e88-2304434ce798","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3955ab3-0f11-45fa-91a4-bf34d90da0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6250a2-035b-4aea-934f-d1a094d0597b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cb1cb6-a509-49e6-b696-ac6b75456ab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d786f4a3-4243-4e64-ab6e-d6e8289d252e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

टीव्ही अभिनेत्री मेघा चक्रवर्तीने स्वत:ला फिट आणि टोन्ड ठेवलं आहे. चला मग तिच्या फिटनेस रूटीनवर एक नजर टाकूयात.

[{"selector":"#anim-581c382a-7ba8-4e79-9194-4e10f9bebedb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.08756137427005962%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d59fce1-9359-415e-93dd-c544fa8da412","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767e7577-2f35-49c2-85a1-d844b7c2c16c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c886c01f-9384-40a8-a01d-fc0d1a31af25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ebb2c0-7b79-490e-b4a6-14f2fde5366b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d423e5-f75d-4353-a605-51af53475820","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369d551b-613b-46ed-8526-f1110733ef32","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf70a02-60a9-4bc8-97af-b6d8410834ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536cce76-9489-4738-b5d4-518a3f50ad7c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मेघा तिच्या शरीराला अनेक शारीरिक आणि मानसिक आरोग्य लाभ देण्यासाठी योगाभ्यास करते. निरोगी जीवनशैली राखण्यासाठी ती मेडिटेशन देखील करते.

[{"selector":"#anim-d8e7ccb6-55da-454b-8150-364a44de0c9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63744ca0-742a-4f48-aa3b-51b4c6343d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57659b29-9732-493c-b84b-db5a782d32eb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ff80b8d2-5130-461e-b3a3-b08c6dea106d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca2c6d5-0097-46a1-9b9c-efebd7928920","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca873b9-7da4-4222-b45e-f1a05915cc9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857d7238-3b91-4185-a277-3eeb663a48e1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7ad11e-35d1-4a64-bf58-6fdde45dbfc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76de097c-9d2e-4a9a-9d8d-fc5c16bb7057","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तिला धावणे आवडते आणि हा तिच्या फिटनेस रूटीनचा एक आवश्यक भाग आहे. हे केवळ कॅलरी बर्न करण्यास मदत करत नाही तर हृदय व रक्तवाहिन्यासंबंधी आरोग्य सुधारते.

[{"selector":"#anim-87cd46a7-0180-4490-8910-bb6e86e556c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.374170243271466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f19c765-64f0-4f0b-bb2a-09eb58c2e46a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7debf172-3053-4cb9-a745-022adf7896d4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d7d92b95-4fde-40f4-8a04-b477719a3a88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0900dba-06d9-4882-9f5b-57efbdebd751","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7dccaa-80b2-46b7-a961-0954e0464b51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03c0b66-a614-43b0-9628-499f180d9c27","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd2b7fe-f056-48a1-887d-6f333b155f0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9110a5c-ca42-4ab7-9c10-6908847885f6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

फिट आणि उत्साही राहण्यासाठी अभिनेत्री तिच्या वर्कआउट रूटीनमध्ये झुम्बाचा समावेश करते.

[{"selector":"#anim-128911ad-8767-4e50-a577-9ec857773bf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.79839067767945%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b973dc21-992a-4a63-8c39-50118c64477e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b356a2d6-5260-41dd-b355-8ec7cfe0e7b1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3d31ecb2-d10b-400a-8f70-a83b318627ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3884a757-645c-497c-a7bc-2dc547040b9a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b573baa-2cd8-4770-bf07-ab4eb8724e6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84faa1d6-a64b-4270-8f4c-f81519701667","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7cacdb-556a-4e02-ac4d-d321465dcb44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a1d870-af24-4c16-850f-c00806704d1a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

निरोगी राहण्यासाठी, मेघा कॉम्प्लेक्स कार्बोहायड्रेट्स, लीन प्रोटीन्स आणि चांगल्या फॅटने भरलेले पौष्टिक आहार घेते.

[{"selector":"#anim-ff308a25-d9b0-425c-a91b-0717b825b9ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.480620155038764%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a02e7c5-02a7-44a0-a61c-ae4f0cdf8559","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6475681c-b934-4b22-9621-9cf7bcf6232a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f8153d30-2406-4863-9f16-67477938e757","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb93aee7-ca1d-4fc4-a365-7d95d4314941","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbb40ae-00b0-4e28-a72e-e38735eb6dab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639a7f32-3a33-46ea-983a-5836ce0d850a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b47a85f8-2cd7-4b65-8fd9-3098b025781b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17072f18-41b7-4a41-a2d4-66efb80da704","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

योग्य हायड्रेशन देखील तिच्या डाएट प्लानचा एक महत्त्वाचा घटक आहे. पचनास मदत करण्यासाठी आणि शरीरातील विषारी पदार्थ बाहेर काढण्यासाठी ती दिवसभर भरपूर पाणी आणि ज्यूस पिते.

[{"selector":"#anim-dba9da70-32a7-4d70-8379-8ac7fcc07fcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.162971451662264%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4be39c2d-e45b-4bf3-a129-74a6ae917dde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8c7c03-eb35-4d11-8006-5a93034cc7de","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-398b9618-757c-4287-b558-85fc1d9c56cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519655ed-2162-408c-a83e-3df25f1a6ae9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0367bb3-0c80-42b9-826c-a714d40ee9e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28af27d9-fe46-44bf-8994-ed4595b1a028","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ed012e-df7a-420e-8802-f62684695324","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-473ec949-9ce8-4266-a320-99d4b43718f3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Drinking Water: सकाळी रिकाम्या पोटी पाणी प्यावं की नाही?

इथे क्लिक करा

Related Stories मालदिव्हमध्ये पलक तिवारीचा BOLD लूक! इब्राहिमसोबत व्हॅकेशन केलं एन्जॉय जबरदस्त! 'या' वयातही करिष्मा कपूरचं सौंदर्य खुललं, पाहा PHOTO KL राहुल-अथिया शेट्टी बनणार आई-बाबा! पोस्ट शेअर करत दिली गुड न्यूज! नातं तुटलं! सई ताम्हणकरचं झालं ब्रेकअप, म्हणाली...

Weight Loss साठी अभिनेत्रीचा 'हा' डाएट प्लान करा फॉलो!

टीव्ही अभिनेत्री मेघा चक्रवर्तीने स्वत:ला फिट आणि टोन्ड ठेवलं आहे. चला मग तिच्या फिटनेस रूटीनवर एक नजर टाकूयात.

फिट आणि उत्साही राहण्यासाठी अभिनेत्री तिच्या वर्कआउट रूटीनमध्ये झुम्बाचा समावेश करते.

Drinking Water: सकाळी रिकाम्या पोटी पाणी प्यावं की नाही?

पुढील वेब स्टोरी

पुढील वेब स्टोरी