Belly Fat कमी करण्यासाठी फॉलो करा हे Morning रूटीन!

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सध्या स्लिम बॉडी आणि कंबर मिळवण्याला महिला जास्त प्राधान्य देतात. यासाठी सकाळच्या काही सात सवयी आहेत ज्या पोट कमी करू शकतात.

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एका ग्लास कोमट पाण्यात लिंबाचा रस मिसळून आपल्या शरीराला हायड्रेट करून दिवसाची सुरुवात करा. लिंबू पाणी तुमचे मेटाबॉलिझम वाढवते, पचनास मदत करते.

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अंडी, ग्रीक दही किंवा प्रोटीन स्मूदी यासारखा प्रोटीनयुक्त नाश्ता निवडा.

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सकाळच्या वेळी HIIT सारख्या लहान परंतु तीव्र व्यायाम करा. यामुळे कॅलरी बर्न होऊ शकतात.

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जेवताना हळू हळू आस्वाद जेवा. यामुळे तुमचे पोट लवकर भरेल.

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तुमच्या नाश्त्यामध्ये फायबरयुक्त पदार्थांचा समावेश करा, जसे की होल ग्रेन, फळे आणि भाज्या. फायबर पचनास मदत करते आणि रक्तातील साखरेची पातळी नियंत्रित करण्यास मदत करते.

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आरोग्यासाठी दररोज पुरेशी झोप आवश्यक आहे. यासाठी 7-9 तासांच्या झोपेचे लक्ष्य ठेवा.

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तुमच्या सकाळच्या दिनचर्येत तणाव कमी करण्याच्या तंत्रांचा समावेश करा, जसे की ध्यान, दीर्घ श्वासोच्छवासाचे व्यायाम किंवा योग.

[{"selector":"#anim-68ec9ec9-74b2-468e-8c07-fc086c1c8c75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.832558058601876%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-595ced0f-ca08-4a8f-ad68-19be7e07a569","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdbf47d6-b377-4abc-a27a-af7f827cb8ae","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8ccddd16-4394-490d-b5cb-7283c043f440","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6d291f-bf6b-43e1-ac47-0fe08eb779df","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48fb4ff6-a697-4045-85bc-e808e703749f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887e61a5-ff30-4989-b8a7-f9de9d5f87df","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f490b8-ca13-4f0d-9eb4-384cafd953b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a4558e-4c89-4d5a-bcb1-39947de37908","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नावासारखीच दिसते परी... राजस्थानच्या IAS चे पाहिलेत का हे खास फोटो?

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