दूध आवडत नाही अन् कॅल्शियमची कमरता, या गोष्टींचे करा सेवन

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कॅल्शियम हे आपल्या शरीरासाठी खूप महत्वाचे आहे. आपली हाडे आणि दात निरोगी राहण्यासाठी ते महत्त्वपूर्ण भूमिका बजावतात.

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कॅल्शियमच्या कमतरतेमुळे हाडे कमकुवत होतात आणि शरीराला व्यवस्थित काम करण्यास अडचण येऊ लागते.

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[{"selector":"#anim-b7d15e3b-d1b4-4718-9f8f-805df8fda47c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.31824142516923%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3760e266-657e-40db-a93a-d6ed7c07b194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ffaf35b-46be-46a7-9622-5be57276d11c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b119dcfb-7936-4a66-b38a-47275a19fef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2298882-c5c2-4d13-9275-7827f45e9b13","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f6e716-f035-4810-85d0-657ffc03ba9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7648cc7-5f65-4d83-8d4c-c9b860a5f44c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d8c31f-c058-4253-aefc-638df82da2fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea040c5-90a3-462b-bcf8-a602875ad83a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow माहितीनुसार, 14-18 वयोगटातील पुरुष आणि महिलांसाठी 1,300 मिलीग्राम कॅल्शियम, 19-50 वर्षांसाठी 1,000 मिलीग्राम, 51-70 वर्षांवरील लोकांसाठी 1,200 मिलीग्राम कॅल्शियमची गरज असते.

दूध आणि त्यापासून बनवलेल्या पदार्थांमध्ये कॅल्शियम मोठ्या प्रमाणात असते. परंतु, त्याशिवाय इतरही अनेक गोष्टी आहेत ज्यातून तुम्ही ते मिळवू शकता.

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राजमामध्ये कॅल्शियम भरपूर प्रमाणात असते. प्रति 100 ग्रॅम राजमामध्ये 140 मिलीग्रॅम कॅल्शियम असते.

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ब्रोकोलीमध्येही भरपूर कॅल्शियम असते. याशिवाय मॅग्नेशियम, झिंक आणि फॉस्फरस यांसारखे अनेक पोषकतत्त्व मुबलक प्रमाणात असतात.

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बदाम देखील कॅल्शियमचा एक चांगला स्रोत आहे. यामध्ये फायबर, प्रोटीन आणि अँटिऑक्सिडंट्स तसेच अनेक पोषक घटक असतात.

[{"selector":"#anim-dc4d32e7-1fc2-4c2d-b63c-97271f55ac4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.641475616270615%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7b88713-064b-4da7-963e-dd4a715ec978","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c32e2d-5a7c-4653-afd6-5bf13abb1969","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-69b069ef-651e-4411-b0fc-f725b8b89df0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab57ffa9-7350-4a6a-a04d-5e2b5a814eef","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5885b3-ba99-4d42-b165-1b20fd357fcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-525c7e65-02aa-4aa8-8778-a79fe002fee5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3901ba0e-0f22-490f-bf4c-a5267845d2d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c79c8b2-caed-4865-9aee-a164ac3f9f60","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सोयाबीन कॅल्शियमचा एक उत्तम स्रोत आहे. कॅल्शियम व्यतिरिक्त, त्यात व्हिटॅमिन डी देखील आहे जे हाडांच्या आरोग्यासाठी आवश्यक आहे.

[{"selector":"#anim-bad64886-529b-4cf6-864a-57c18a0b7c34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(57.69161405844601%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2df842e0-0142-44b3-8300-19f1f1ec72f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e1eed6-2098-46f0-9a97-4a58275909c8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7128e564-463e-4671-a59a-b89bc30ed0f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d449cbdf-1880-4a82-9dc0-5791f31e14e5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a71667-60ef-4e92-88fc-581f82f72a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d21cdd-16ab-4b94-aab7-6d07859a65ac","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc02c58-9cca-443c-8362-b5b713606d8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1db15a1-2f67-4081-9cd5-51811c091e7f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पालकमध्येही कॅल्शियम भरपूर असते. याशिवाय त्यात व्हिटॅमिन, मिनरल्सही असते.

[{"selector":"#anim-ecb3f9ac-4d2c-4e40-9be4-1939b2997021 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.07442623991878%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0c3b344-bd48-4288-a678-dba54074ba45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19a95c6-fa29-4f8c-8aa4-826233a19f3a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e2c432a2-2e89-4039-a8d4-61063a29b072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab5950d6-0765-42b3-b8a9-12c2e1f3753f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd0d313-5154-42bb-b3dc-c9fa10121eeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad45ad1-6ff5-46c5-a774-b3d5dfab77a5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b11b39e-1be8-447c-904b-13878786a68a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a53131b-5873-4387-b6e6-e26512ebba73","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अजित पवारांनी सांगितलं तर छगन भुजबळ घेणार मोठा निर्णय, काय म्हणाले?

इथे क्लिक करा

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