अभिनेत्रीच्या टिप्स फॉलो करून मिळवा Slim-Fit अन् टोन्ड फिगर!

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हिंदी मालिकांसह बिगबॉस १५ विजेती मराठमोळी अभिनेत्री तेजस्वी प्रकाश कोणत्याही प्रकारच्या भूमिकेशी जुळवून घेऊ शकते.

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अभिनेत्री तेजस्वी प्रकाश तिचं फिटनेस रूटीन नेहमी पाळते. ज्यामुळे तिला स्वतःला फिट राहण्यास मदत होते.

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स्वत:ला फिट ठेवण्यासाठी, तेजस्वी जिममध्ये खूप घाम गाळते, जे तिच्या फिटनेसचे सर्वात मोठे रहस्य आहे.

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तेजस्वीला धावणे, सायकलिंग आणि पोहणे देखील आवडते.

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स्वत:ला तंदुरुस्त ठेवण्यासाठी तेजस्वी किक बॉक्सिंग आणि डान्सिंग इत्यादी अॅक्टिव्हिटी देखील करते.

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तेजस्वीला योगा करायलाही आवडतो, जे तिचे शारीरिक आणि मानसिक आरोग्य तंदुरुस्त ठेवण्यास मदत करते.

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तेजस्वी डाएटबाबत अतिशय जागृत आहे आणि ती कमी साखर आणि सोडियम मुक्त आहार घेते.

[{"selector":"#anim-3072e36d-9b45-4d2f-8d8a-48c7df0453c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.233455187503147%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-730bdaa2-8a2f-4492-8239-aba9088394f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbf6c12-35e2-43f4-89b6-aa5e731ea536","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-66058ce1-86cf-49a9-a1e7-e9cd2b4b1bfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66989ba1-66b4-4882-b7c6-1dde14c21e92","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d912c42f-c4da-4aa5-94d6-9cdc2fc84acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392167c8-f6d4-468a-944d-b61a158373e0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f269ed-4ec4-4261-aede-320ae834c2ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4f419e-bc26-4785-b25b-de72060dcc0e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तेजस्वी तिच्या सकाळच्या जेवणात आरोग्यदायी गोष्टींचा समावेश करते जसे की फळे, भाज्या इत्यादी.

[{"selector":"#anim-31630c91-69b0-4de3-82ff-af3293d016c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.82077138614914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82a4a69f-78bc-4554-8166-2acf0696ad0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa127171-972b-408b-bf84-4335deb4ca2c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cb0ff104-c5fb-4852-ae21-089be9d2cab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6efda9-9095-4a41-872c-1c61c72a24af","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21632c1d-f0dd-4182-8820-c9fefa129b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623f68aa-d7fb-4fd5-b33c-a15751a02a90","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54ef0249-2b52-48dc-a278-3f5c4c683bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc4501c-d544-49a0-8eee-3a22a871d3fa","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तिला दुपारच्या जेवणात घरगुती गोष्टी खायला आवडतात ज्यात रोटी, डाळ, भाज्या आणि चीज आहे.

[{"selector":"#anim-18021485-47bf-4725-861b-576903b118c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.199447844065713%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad49d665-5a59-4104-b3cc-a79d182d8b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2760ec6f-1581-424b-b1ea-afae8407a937","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-80beab80-3a17-4de3-b04e-32166b3e7bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7384f8-41d4-4110-824a-96b0caa191a9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c359afe7-a206-4a1a-ac64-b3027fbc5724","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f70d389-4e56-46c7-b201-0bad12960c83","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af874c3-850b-4584-9085-8ceaf5f899d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f99772-c886-4e44-b6cb-2e3d7766dd77","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तेजस्वी रात्रीच्या जेवणासाठी नेहमीच हलका आहार घेते, ज्यामुळे ती तंदुरुस्त आणि निरोगी राहते.

[{"selector":"#anim-8e65ef5b-6715-4207-b251-7eec69885098 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.8461538461538507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0dd1253-773d-4e51-805f-4bed1633a1cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162fcb90-cdb6-42e3-837b-e17632ba024b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c1d8740b-2043-4dc0-b963-ff32b259dfe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad916ab-0964-4f8e-aad5-da32f9283547","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c00b18-f7bd-4d3f-bf13-a30a0bb88870","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a71a1584-ef68-40a5-80d3-d3cebb7ba3c3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c34422da-e928-47a3-b3cd-4d993fdcd4f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcbf888c-a26c-4465-9f73-135ddc28ccc7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Belly Fat कमी करण्यासाठी 10 बेस्ट एरोबिक व्यायाम!

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