Ananya Pandey सारखी मिळवा स्लिम-फिट फिगर, फॉलो करा खास वर्कआउट्स!

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पोटाची हट्टी चरबी केवळ आपली फिगरच खराब करत नाही तर आजारांचे कारण देखील बनू शकते.

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खाण्यापिण्याच्या चुकीच्या सवयी, व्यायामाचा अभाव आणि तणाव यांसह पोटावरील चरबीची अनेक कारणे असू शकतात.

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पोटावरील चरबीपासून मुक्त होण्यासाठी, घाई न करता योग्य पद्धतीचा अवलंब करावा.

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बॉलिवूड अभिनेत्री अनन्या पांडेही अनेकदा तिच्या वर्कआउट पोस्ट शेअर करत असते.

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आताही तिने काही खास टिप्स शेअर केल्या आहेत. चला यावर एक नजर टाकूयात.

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अनन्या रेक्टस एब्डोमिनिसचा तिच्या फिटनेस रूटीनमध्ये समावेश करते.

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डबल लेग रीच

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आर्म प्लान्क

[{"selector":"#anim-1c14bd3c-7641-4136-a56f-15eee4dac04b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.859839248741633%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-997818d8-5d51-41cd-84cd-9a8734e70ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af296d0-dd2b-4e0b-8e61-6943bf75382b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1fa19089-42f0-4c44-8c91-cea0fe9ef8ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa611c0e-8371-450f-a90f-38c30f84c494","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19b75a0-460c-4a55-8f93-2e261c05301b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51dcff0f-6475-4db2-99a2-be7f5763e97b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21c892a-1418-4c68-897e-4833e07ae3d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b76de91-b557-470a-b2c2-430a62a3ebe4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रोल-अप

[{"selector":"#anim-5b84060b-42e1-4f7c-b33c-d1cd20cc4c03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.010678877471733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e778c521-e6f2-4ed2-94c3-7e99635295f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d7837f-5450-4950-8aaf-7f17b23e0c9c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c4ee85e2-10f2-4dc6-9cdb-1de082fc29ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c074c80-802f-49e1-ad52-fb202dbb754b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62382aa7-a9c9-4a39-8e48-9d881ff9ddaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d4df3d-8d07-4870-a2f1-b5b2bf84e528","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de30ee6-1070-4864-9b4e-27c6d3d026b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e8b66e-4be8-490d-aaab-bc9d76ab9880","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

प्लान्क हिप डिप्स हे वर्कआउट्सही तिच्या रूटीनचा एक भाग आहेत.

[{"selector":"#anim-8157b7ee-f0f1-4899-92f8-a271f02639b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.607746628787305%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1e11a74-641d-4a6c-bdd6-e9543d3b21b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6041d54-301a-4a28-9681-50fb00c90ebd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1c2e84fa-cc95-4b25-88eb-8d7d0ac14c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6281ce5-ae71-4ba5-a204-9c03d9b05372","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9fc0b28-8fd1-47bd-a49c-6184545ec137","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5590edb-717a-44ff-aa63-fba6b1bf8efe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ccca19-9eca-470a-bc8e-a6b855f95761","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a543e5-c197-4a68-ba5d-44713afeec78","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Weight Loss: अभिनेत्री Tejashri Pradhan चा खास डाएट

इथे क्लिक करा

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