पोट सुटल्यामुळे फिगर बिघडलीये? नाश्ताला ‘या’ गोष्टी खाऊन काही दिवसातच व्हाल स्लिम

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ओट्स हा एक पोटभर आणि आरोग्यदायी नाश्ता पर्याय आहे.

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ग्रीक दही हा प्रोटीनचा उत्तम स्रोत आहे. ते अधिक स्वादिष्ट बनवण्यासाठी तुम्ही त्यात फळे आणि नट घालू शकता.

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निरोगी नाश्त्यासाठी फळे, भाज्या किंवा ग्रीक दही, प्रोटीन पावडर मिसळून स्मूदी करा.

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होल ग्रेन ब्रेड स्लाईस टोस्ट करा आणि त्यावर अॅव्होकॅडो, अंडी किंवा पीनट बटर घालून नाश्ता करा.

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उकडलेले अंडे एक सोयीस्कर प्रोटीनयुक्त नाश्त्याचा पर्याय आहे.

[{"selector":"#anim-3aaafe57-838b-4aa4-a3e9-36eb3e2197dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1850dc2-7202-4b85-9701-2dbdaaed78aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-746d0d24-23ad-40dc-b074-826c6b75ad95","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f5399861-63f8-4ac3-8eea-e5d1ab18d917","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e55ae9-dcd8-4967-8813-9055756c9cbe","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe62587-466b-42f1-8a14-96574a52ee0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dffde30-8407-40af-8924-8bf3cc881bf2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4304c183-f8d3-4133-bded-f6ca45b37a61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350f3b5f-4f44-4053-9ca0-7f27db0c7c6d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नाश्त्याला बुरिटो बनवण्यासाठी स्क्रॅम्बल्ड अंडी, भाज्या आणि साल्सा गव्हाच्या टॉर्टिलामध्ये गुंडाळून खाऊ शकतो .

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कॉटेज चीज हा कमी चरबीयुक्त आणि प्रोटीनयुक्त नाश्ता आहे.

[{"selector":"#anim-91f3fb90-874e-495e-b102-7a81764150e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.615257647189992%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a072517-a854-404d-8cbc-283c6d178882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36337b62-91b9-4dd3-babe-71d47f375fc1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bac5d32b-5f6a-48d5-a8d8-c88574b9d446","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290f4aa3-658c-4ffa-808b-44750dbc2d3c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e942bec5-e0d7-48e5-b16e-ea3ad5ac27b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5420bf1a-cadd-4484-b7de-042f77dd9a46","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c11055-c949-41c3-b7e7-4af3977a3345","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d4496fd-6e1c-41b2-a938-aa0b38842971","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

क्रीमी आणि हेल्दी ब्रेकफास्ट पुडिंगसाठी दूध, फळ आणि मधामध्ये चिया बिया मिसळा.

[{"selector":"#anim-fdd6db12-8b66-4710-80eb-13a80a42ec21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.729975242921013%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f74a48f-adbf-46bb-8d9d-84d61fe23752","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40610124-6d9c-4c93-b825-aa5cf649f71c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b71e9fda-a1a2-43e0-a12c-5e6bd6891552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee21b00-c041-4f0e-a8c9-b514bde1a975","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c734c10-a471-4b9e-bfa4-4550f61840bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1107e691-9eee-4d77-bb97-45ff82787d97","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eed0a4c4-8bcd-473b-a54f-719b1abf2e40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acfa9133-0e7d-4fb8-bbf5-3cc495c17731","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

विविध प्रकारच्या फळांचे तुकडे करा आणि ताज्या फ्रुट सलाडचा आनंद घ्या.

[{"selector":"#anim-9a0a04c6-a763-435a-a7a9-bc80efe0af90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.016261470413554%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d45864f2-73ce-4806-9102-7501220faa02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9175c4f3-bb4b-4adf-b0b3-1e765888bf80","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bbfd6064-662b-43e4-8af5-7c3933ef2a97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43fa8a0b-b399-465d-a139-e1ca08c37c02","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d932388-c241-40f3-adc4-e0fc43c09984","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a929441-f288-4d58-bf98-03bb0eae72b2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7105971e-de99-4321-9f80-fcd8d846dd07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480bfabc-5412-40f8-9505-733c9ac1686f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

क्विनोआ दुधात शिजवून त्यावर फळे, नट किंवा मध घाकून पोटभर निरोगी नाश्ता करा.

[{"selector":"#anim-0da8c5eb-acc5-41e1-8aa0-cd8908b1cc4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5999e9c1-8f2e-4271-9345-944a426c2136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543a129a-5a86-48fe-968e-bcc0c30ed7ba","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c5b73ce6-72bd-4f83-9f45-b006e50d1332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f84b0b-7d3e-4912-969a-77ded96d950d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085544ca-2432-4fcc-a9b4-a8cb5c6b625e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8ac6f4-213c-49ac-828a-3c8179001b63","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019c87d1-2eab-4611-b914-391cb19796d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdcfaf1c-0f45-4e0a-a3cf-bcadf7264688","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हिवाळ्यात Belly Fat कमी करण्याच्या 5 बेस्ट टिप्स!

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