पोटात गॅसचा होतोय त्रास? 'या' 7 योगासनांनी राहाल Relax

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खराब लाइफस्टाइल आणि चुकीच्या आहाराच्या निवडीमुळे आपल्याला अनेकदा अॅसिडिटीच्या समस्यांना सामोरे जावे लागते.

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असेच काही योगासनं आहेत जी तुम्हाला गॅसपासून मुक्त राहण्यास मदत करतील.

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बालासनमुळे पचनसंस्थेला आराम मिळतो. कारण ते प्रामुख्याने पोटावर दबाव आणते.

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पवनमुक्तासन पचनसंस्थेत अडकलेला वायू काढून टाकण्यास मदत करते.

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चक्रवाकसन याला मांजर-गाय मुद्रा देखील म्हणतात, हे पचन सुधारण्यास मदत करते.

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पश्चिमोत्तनासन हे पोटाच्या अवयवांचे आरोग्य सुधारण्यास मदत करते.

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सुप्त-मत्स्येंद्रासनाला सुपिन ट्विस्ट असेही म्हणतात. या पोझचा सराव करणे सोपे आहे.

[{"selector":"#anim-5ef8c789-ec35-4920-a769-c13b612667fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78005295-709d-4e7b-be5c-eeb986fd1a77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eaf305c-6726-4546-9b56-dfca1ed9e93a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c4fa7a0b-70ee-40f8-b8f4-0f89e66ce5bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04466a6-f427-4b2f-8f6f-6c2556a23bbf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b602f605-7f8e-4fab-9dc5-1954eb93519e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c02dec-7785-49b4-8c3a-750a0d163357","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809d8449-bdc2-468c-bbf3-e4d0e20028a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb3aafe-ab9f-4d83-a6ac-ec33b3fc4a71","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सर्वांगासनला ब्रिज पोज असेही म्हणतात. हे पाचक अवयवांना उत्तेजित करण्यास मदत करते आणि रक्ताभिसरणात मदत करते.

[{"selector":"#anim-f81bda33-6ccf-4737-8fc1-636f2646323d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.04017831543647%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de75f3b3-d274-4b8d-87f9-27ed8b6c9fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004cd2c2-02c4-4096-a812-406f7fdc4d1e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a3e14fe8-cda2-4243-8645-acfe400d7a41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f851440-0095-4836-a34a-d91ab57e4b92","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1c8a93-df84-445f-a8a2-3d67bc405d36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89204ad0-d719-4b6e-a698-a0ff9234caf0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf29932-e9fc-4148-bfe3-8920745fecf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c42363d-ca99-4c56-aaee-9e5416b450e4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अधो मुख स्वानासन हे पोटाचा हलका ताण वाढवण्यास आणि गॅस फ्री होण्यास मदत करते.

[{"selector":"#anim-be0f23c3-70a0-4245-b640-b30de2edc29b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.04464260115075%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3cd32af-20b1-476b-8322-dd648686f92c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87050f16-d5bc-4295-9400-5baecac917a7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d18114d4-38a8-40b6-9d71-50e78bf3415f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07bb498f-db8c-4c28-ae1d-3855ee753eee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32f1b90-c392-43f0-84ba-ea52c65e3f35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22fdeb9f-383a-4c35-91e7-589767bc3c67","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3859e8a-734f-4a39-9ba7-ba0ba04f906e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1cad3a9-ebd1-4066-b032-4d955e7e3ee9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Weight Loss: ऑफिसमधल्या 'या' 6 सवयी वाढवतील तुमचं वजन!

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