इंजिनिअर तरूणीचा 92 ते 65 किलोपर्यंतचा Fitness प्रवास, कशी झाली एवढी बारीक?

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वजन कमी करण्यासाठी महिलांना जास्त मेहनत घ्यावी लागते असे म्हणतात. मात्र एका तरूणीने हे चुकीचं असल्याचं दाखवून दिलं.

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तिचं वजन आधी ९२ किलो होतं ते आता ६५ किलो झालं आहे. तिने २७ किलो वजन सहज कमी केलं.

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नताशा डोंगरे असे वजन कमी केलेल्या तरूणीचं नाव असून ती भोपाळची रहिवासी आहे.

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सॉफ्टवेअर इंजिनिअर नताशाने याबाबत सांगितलं की, दीड वर्षांपूर्वी तिला आरोग्याच्या समस्या उद्भवल्या, त्यानंतर तिचे वजन 92 किलो झाले होते.

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शस्त्रक्रियेनंतर तिला तिची शरीरयष्टी आवडली नाही आणि मग तिने वजन कमी करण्यासाठी आहारतज्ञांचा सल्ला घेतला.

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नताशाला वजन कमी करण्याचे काही सोपे मार्ग निवडले आणि तिच्यासाठी डायट-वर्कआउट रूटीन बनवले.

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नताशाने पहिल्या 6 महिन्यांत सुमारे 17-20 किलो आणि नंतरच्या 6 महिन्यांत उर्वरित 8-10 किलो वजन कमी केले.

[{"selector":"#anim-2e606cdf-d192-4fce-b429-b681f80d4e21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.025504358358203083%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d332ddd-bf61-4c69-bb3e-9952fac5803c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f66bda50-b61d-4227-a90a-e2702a552aa2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a47e5b0d-2a67-46c0-81c8-08215a659f81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7e91df-c741-41ad-987a-5a678a22743f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186b12c1-6348-49fe-ae9e-5b4531f92f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a655e0bf-4468-4b3f-b509-e97b92bc9422","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1674202-7bf9-4420-b374-a31b3cd6f41e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eab47f8-e6c7-489d-9a15-7d0ac2dbf4b1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नताशाने सांगितलं, तिने पहिल्या 6 महिन्यांत सुमारे 1500 कॅलरी बर्न केल्या. ती सकाळी प्रथम जिऱ्याचे पाणी प्यायची आणि काही वेळाने ती चीलासोबत कोशिंबीरही खायची.

[{"selector":"#anim-9c68eb70-7424-408c-9ce7-9f311a895821 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.06466046428268%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-935bb88d-4a50-4f5d-9a77-b387cf090ad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b7c2baf-f247-4924-8e30-5e8719cb83a7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d9fe81ce-b515-4b9f-a20f-413da00ce3b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e08f370-b7ae-443f-b28a-20deadafdc10","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a190f064-949c-41a3-85e4-178fc8c8009c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b793472a-47eb-47de-8efc-54669699576b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f830e8-5a37-422c-8c00-8c81f1bd906b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2237d6ea-e935-4636-8c17-a05fb4aa1dad","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'दुपारच्या जेवणात पनीरची भाजी, डाळ आणि सॅलडसह 2 चपात्या खायची. संध्याकाळी स्नॅक्समध्ये डिटॉक्स वॉटर किंवा चहा घेत असे. रात्रीच्या जेवणात ती ग्रील्ड चिकन आणि सॅलड घ्यायची.'

[{"selector":"#anim-6d01b4c6-8b2a-41a9-ba99-2f85a21aa8e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.930084397807384%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9faf5c56-fed0-4292-a2ac-6704b36efc61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e64b4467-d684-490f-bb11-f6238c559135","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-044f57c3-dd37-4519-bb44-82efd4ffb48b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39604217-b986-492d-b091-0605104ca8e9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6224ba77-a5a8-46a9-95e6-f4b41f314a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65818d2c-746f-4da0-accd-faf407b48d46","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b88069-1b4c-48d1-9a11-68306218563d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6cb0f94-4a44-40d9-97eb-a4c21e22ac34","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सुरुवातीला तिने वजन कमी करण्यासाठी फक्त कार्डिओवर लक्ष केंद्रित केले. कार्डिओमध्ये जंपिंग जॅक, धावणे, व्यायामाचा समावेश होता. तिने 10-15 किलो वजन कमी केल्यानंतर वेट ट्रेनिंगही सुरू केले.

[{"selector":"#anim-61a14e7a-9b43-462b-b426-2692147d90ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.03279042148159294%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbc44daf-9e7e-4961-90ab-cfe6dedde13d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd815dc-b1ed-4deb-94b4-306534c080e7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4cb93546-c961-4a1b-8cdc-d8f0f1cc345d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e48ab8b1-b7bd-4662-8d6c-603c90586536","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b61535e-7870-40ad-bb33-3f52351975ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a5617e-a41c-42f6-903f-de63d8f26ff7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e70b54-a70b-4b40-b35f-4540b69ec15a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db2dcdb-d9a0-4a96-935f-046c3dcf94a6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

आजही ती सुमारे तासभर कार्डिओ आणि वेट ट्रेनिंग करते. त्याचा तिला खूप फायदा झाला.

[{"selector":"#anim-7c68a289-24a6-4fa1-a7cc-f1253c120ee5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.65886931850788%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c241783e-bc8b-4dc8-8907-cc05562087cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151a9fd1-b5bd-48cf-8995-3b3dc8104f23","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c6f46ae9-1996-41fd-bac6-e05894c2f9c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4665965-af1a-47cd-9aa1-6f9d9818609a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce528b0-909a-4d59-8742-d4c0d6641d5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e893fa52-9286-4c11-87a0-543c1a6dfae6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5cce68-25d7-4d0c-8c38-b941384d9e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41c2019-da7f-4a24-867b-3bb8b750a3e6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Navratri 2023 Day 5 Colour: आजचा रंग पिवळा, अर्थ आणि महत्त्व काय?

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