Weight Loss साठी अ‍ॅपल सायडर व्हिनेगर कसं ठरतं गुणकारी?

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अ‍ॅपल सायडर व्हिनेगर ठेचलेल्या सफरचंदांना आंबवून तयार केले जाते, जे अ‍ॅसिटिक अ‍ॅसिड तयार करते ज्याचे विविध आरोग्य फायदे आहेत.

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अ‍ॅपल सायडर व्हिनेगरचे सेवन भूक कमी करून, मेटाबॉलिझम वाढवून आणि चरबी घटवण्यास मदत करू शकते.

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अ‍ॅपल सायडर व्हिनेगर रक्तातील साखरेची पातळी नियंत्रित करण्यास, जास्त खाणे टाळण्यास आणि साखरयुक्त पदार्थांची लालसा कमी करण्यास मदत करू शकते.

[{"selector":"#anim-f62cd4f5-7a44-4e57-9011-1d34f3a56e8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.727678315436473%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ddd1601b-13e9-4fd0-a296-3fe594bffc17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8259d3f3-2897-4de4-af04-900d331aae24","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d6db2107-6025-448d-afb3-5ecce319fde5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bb2bef-95b3-4bc4-a842-30f1f2801b8e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d851e120-f199-47a4-8d35-f4e8cc1379fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb45cb1c-3de7-4902-b472-9aa563ddb3f1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd03708-0cd8-43a6-868f-44b76e0688b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-784c6f49-ad3e-4f38-b225-f3fa5b30f60d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अ‍ॅपल सायडर व्हिनेगर हे निरोगी आहार आणि व्यायामाच्या संयोजनात वापरावे, कारण वजन कमी करण्यासाठी हा चांगला उपाय आहे.

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तसंच, अ‍ॅपल सायडर व्हिनेगरचे जास्त सेवन केल्याने पाचन समस्येवर दुष्परिणाम होऊ शकतात.

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अ‍ॅपल सायडर व्हिनेगर हे प्रमाणात वापरावे आणि पाण्यात मिसळावे.

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निरोगी जीवनशैलीमध्ये अ‍ॅपल सायडर व्हिनेगरचा समावेश केल्याने वजन कमी करण्याचे काही फायदे होऊ शकतात.

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Weight Loss अन् भोपळा.. तुम्हालाही वाटेल 'या' गोष्टीचं प्रचंड आश्चर्य!

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