Weight Loss प्रवासात मेथी-बडीशेप कशी ठरते फायदेशीर?

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लोक वजन कमी करण्याच्या नैसर्गिक उपायांच्या शोधात आहेत. यासाठी मेथी आणि बडीशेप फायदेशीर ठरते.

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मेथी आणि बडीशेपचे दाणे साधारण एक चमचा घ्या. गाळणीमध्ये ठेवण्यापूर्वी ते व्यवस्थित धुवा.

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एका भांड्यात एक लिटर पाणी घेऊन मेथी आणि बडीशेप टाकून ५ मिनिटे उकळवावे.

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उकळल्यानंतर ते काचेच्या बरणीत किंवा बाटलीत गाळून घ्या.

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थोडावेळ हे थंड होऊ द्या. त्यावर झाकण लावून नंतर फ्रीजमध्ये ठेवा.

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मेटाबॉलिझम वाढवण्यासाठी आणि वजन कमी करण्यासाठी सकाळी रिकाम्या पोटी याचे सेवन करा.

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त्याचे परिणाम जाणून घेण्यासाठी तुमचे शरीर या प्रक्रियेला कसा प्रतिसाद देते याचे निरीक्षण करत रहा.

[{"selector":"#anim-0bd42240-becc-47c9-9cc6-9618059b8188 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.333595697232063%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed52417b-1715-4b71-aec1-66ddd1608e98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c1e48e-e6f8-4728-80d9-68a2afd49567","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d16a0776-0a65-46dd-8f8d-2d4a0225064c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57cafe49-2642-4a5b-92ab-54d5fa050ab6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa543bd8-77a0-41ad-b11c-b674399e36c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd6b14a9-0fdc-4df3-93cb-bd6782c6aa7a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87912654-850f-4793-85f6-fe13e6de45ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd1bcf30-5425-4216-a233-315c4a3f69b6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हे पेय निरोगी जीवनशैलीला पूरक असले तरी, त्याचे परिणाम व्यक्तींमध्ये बदलू शकतात.

[{"selector":"#anim-585e1e45-820a-475d-a256-6f7a4ed90385 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8a9bdca-a8ac-4013-a561-a4242552b692","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f3becf-2bab-4752-915d-1cd690714688","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8d5a1443-163b-4694-9b2b-6f2cd819b830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54aea763-103a-4872-85ee-607607957025","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b53c8e7-4b44-4a10-94f6-d0dd05854964","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20d8364-2361-43d4-be5a-1cd85c3739db","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a87ed6e-de8b-4358-af09-94d29737ddf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d7b802-e8aa-44df-bd9c-5a1ef086360d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'या' 8 सवयींमुळे झटपट कमी होईल तुमचं Belly Fat

इथे क्लिक करा

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