झटपट Weight Loss साठी दररोज किती किलोमीटर चालावं?

[{"selector":"#anim-e5607f02-65f0-494f-8125-afaa699ad74b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b36279bb-4600-4c4d-96ef-60e577a153b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3f63ed-64bb-4e5f-978d-363937f92aaf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b391deb3-ab1d-4d7c-b0ea-d13ef40a5817","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3957ea32-eea5-498c-b8fd-350329d44fa8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fea758c1-51a4-40dd-913c-eecae2703c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2392ad75-e471-46ed-8c1d-379d635abe5b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41881c6-21c6-40e9-ac86-fc3a5a136861","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc06c4b-b2c4-40f3-a87d-40fa0489be01","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्यासाठी लोक काहीही करण्याची तयारी ठेवतात. काहीजण स्विमिंग तर काहीजण रनिंग करतात.

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पण वाढलेलं वजन नियंत्रणात ठेवण्यासाठी एक सोपी टिप म्हणजे चालण्याची. रोज किती वेळ चालायचं ते पाहूया.

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माहितीनुसार, दररोज १० हजार पाऊलं चालल्याने वजन नियंत्रणात राहतं.

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चालताना हळूहळू वेग वाढवा आणि धावायला सुरूवात करा. ३० ते ४५ मिनिटं वॉक केल्याने फिट राहता येतं.

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रोज कमीत कमी अर्धा तास चालायला हवं. एक तासात कमीत कमी ५ ते ६ किलोमीटर चाला.

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सकाळी आणि संध्याकाळी चालणे उत्तम ठरते. यावेळी शरीरातून अधिक स्टिरॉइड संप्रेरक सोडले जातात, ज्यामुळे माणसाला चांगले वाटते.

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वजन कमी करायचे असेल तर काहीही खाणे टाळा. चालण्याआधी किंवा चालताना तुम्ही थोडे पाणी पिऊ शकता.

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