उन्हाळ्याच्या दिवसात कमीत कमी किती ग्लास पाणी प्यायला हवं?

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उन्हाळ्याच्या झळा तीव्र झाल्या की, घसा कोरडा पडायला लागतो. त्यामुळे किती पाणी प्यायला हवं?

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आरोग्याबद्दल सजग असणाऱ्या प्रत्येकाला हा प्रश्न पडतोच. उन्हाळ्यात तर शरीरातील पाणी पटकन कमी होतं.

[{"selector":"#anim-9dfe67ad-403d-4886-931b-750106cd8914 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.132812712715689%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3dbdcb07-39ac-4cbf-b205-88f282cc92c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71c4001c-d948-4e2c-911c-709c2bcd74dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b3bdcb16-0c81-4143-8849-d0b13b42191d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00212ac7-1656-4cda-b1c1-e6498ce48816","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4478dd25-0f9d-455d-bb81-7ce0a09b3861","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40dd7040-f95a-4c5a-bcda-e432bc121e8d","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91078d3f-1894-4c1e-adac-890b3fe4d572","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-860b1b47-3248-45c3-826d-a64ee4f77730","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit Arrow

जास्त पाणी पिऊन उन्हाळ्यात आरोग्य जपता येऊ शकतं. कारण उन्हाळ्यात जास्त तहान लागते.

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उन्हाळ्याच्या दिवस असले, तरी आपण पाणी प्यायचं विसरून जातो. पण, 10 ग्लास पाणी प्यायलाच हवं.

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दिवसभरात 10 ग्लासपेक्षा कमी पाणी पिऊ नये. जेव्हा तहान लागेल तेव्हा पाणी प्यावं. त्यामुळे शरीराचं तापमान संतुलित राहतं.

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काजू आरोग्यासाठी चांगला की वाईट? न्युट्रीशनने सांगितले सत्य

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